Back to Bodybuilding !!

[BigChef]

Gidday peeps,

I am new here. I was ex bodybuilder for 6 years and been a professional Chef for 20 years. I had to change Chef jobs during my 6 years in the gym and the stress was killing me. So I gave it all up and lost alot of muscles.

I started Bodybuilding in January 2009 and changing my diet and doing 1 hour of Cardio's for 5-6 days. I have lost about 14 kilo's in 2 months which I am very happy.

I decided to do weights and cardio!! I love the pump and how I missed the good old pump days.

My stats are:

Age: 39
Weight: 313 pounds
Height 5'6
Bodyfat prolly around 35% or little less !

I love this forum and seen alot of transformation and changes which really have inspire me to do Bodybuilding again.

I am also on High protein and low carbs and my diet is very good for the last 2 months.

I have my own recipes if anyone would like some tips on cooking etc.

I looked forward meeting you on the forums !!

Keep pumping !!

Regards,

Chef

 

[Dad]

Welcome, Chef - keep up the good work!

 

[pesty4077]

Welcome to the board, Chef.

 

[BigChef]

Thanks Guys !!

 

[tkav1980]

Gidday peeps,

I am new here. I was ex bodybuilder for 6 years and been a professional Chef for 20 years. I had to change Chef jobs during my 6 years in the gym and the stress was killing me. So I gave it all up and lost alot of muscles.

I started Bodybuilding in January 2009 and changing my diet and doing 1 hour of Cardio's for 5-6 days. I have lost about 14 kilo's in 2 months which I am very happy.

I decided to do weights and cardio!! I love the pump and how I missed the good old pump days.

My stats are:

Age: 39
Weight: 313 pounds
Height 5'6
Bodyfat prolly around 35% or little less !

I love this forum and seen alot of transformation and changes which really have inspire me to do Bodybuilding again.

I am also on High protein and low carbs and my diet is very good for the last 2 months.

I have my own recipes if anyone would like some tips on cooking etc.

I looked forward meeting you on the forums !!

Keep pumping !!

Regards,

Chef

welcome to the board...i would personally love any cooking tips you can give out...ask anyone on here...hahaha id also love any critique of the recipes i post im not a chef but worked with some really great ones.

 

[RONJON]

Welcome BigChef great to have you

 

[Creation]

welcome Chef!!!

 

[BigChef]

Thanks boys ! Tkav I have seen your post alot in Recipes section and checked them out !! I will be using some of your ideas ......

I will be posting some more recipes soon !

Regards,

Chef