Geting out of keto with too much protien?

[sizeon]

heard it's possible to get out of ketosis if you consume too much pro at one time,or is just when your trying to get into keto? i ate a whole rotesserie chik last night! how many grams of pro is that anyway, im guesing close around 150?

[jimmyjones]

You cant get into ketosis with too much protein, but once youre in, you can up your protein a lil bit...but not too much.

To get into ketosis your ratios must be 75/20/5 (Fat,Protein,Carb).
Then once youre in you can change your ratios to 60/35/5.

[czarr]

"To get into ketosis your ratios must be 75/20/5 (Fat,Protein,Carb)"


Jimmy, do you have an example of what the diet would look like using the macros from above? I can't imagine what you eat all the time time to get your fat intake that high.

[jimmyjones]

PM me your email and I will send you a copy of my Keto diet in Excel format.

Alot of people seem to forget we are talking about caloric values, not
food weight. 1 gram of protein = 4 calories, but meanwhile
1 gram of fat = 9 calories.

IMO, the Keto diet is simply for maximum fat loss while dieting down.
If done correctly, along with T3, Clen, and morning cardio, this diet causes the fat
to simply melt off you, you will see yourself change every day. On cycle, you
shouldnt need to do this diet for more than 4 weeks.

Once youve met the bf% you are comfortable with, you switch up
the ratios to high carb, high protein, low fat, and you will lay on some
nice mass .

[jimmyjones]

Originally Posted by czarr

"To get into ketosis your ratios must be 75/20/5 (Fat,Protein,Carb)"


Jimmy, do you have an example of what the diet would look like using the macros from above? I can't imagine what you eat all the time time to get your fat intake that high.

sent

[Dave_19]

Don't worry about this as a bodybuilder, you never have to be in ketosis to lose all your fat, look at carb cyclers. Just on paper you should have mainly fat to back up the science behind keto, its still clean foods w/ no carbs. The fat will come off just a little slower but you may maintain more muscle.

My diet has keto style days mixed with crab cycling, and they are very unique.

[sizeon]

i had read your prevoius post and said .5 g pro per pound and 1 g fat per pound, when in ketosis is 1 g per pound is fine, wright but how many grams fat? how often do you lift when i ketosis? you put out some good info out there man, much preciatted it, im trying get ripped asap, never fully had a six pak