Newby in need of some help

[Ortiz21]

I started lifting about a yr. ago. When I started I weighed about 130 with no goals in mind.. Now I'm 165-170.. Would like to bulk up and then slim back down.. Full time job I work 10hr. days then hit the gym.. But I have been stuck at this weight and cant seem to get much bigger...What are some good foods to eat perhaps even a good bulking diet i could try!?

 

[7_Deadly_Sins]

Hire Phil hernon.
best advice you'll get.

 

[drob29]

I started lifting about a yr. ago. When I started I weighed about 130 with no goals in mind.. Now I'm 165-170.. Would like to bulk up and then slim back down.. Full time job I work 10hr. days then hit the gym.. But I have been stuck at this weight and cant seem to get much bigger...What are some good foods to eat perhaps even a good bulking diet i could try!?

please post your full stats

age
ht
body fat (guess if you have to)
waist size
current diet (a typical day)

There are many threads here on diet and bulking, there is a seach button up top. Post up what I requested and we can try to help.

Thanks

 

[206soldier]

Go to the store and stock up and LOTS of meats, Also slam a couple cytogainer shakes a day and you will put on some more weight!