Some help with my diet

[Ortiz21]

Need some help with my diet... .I'm 170lbs 5'11'' I'm traing for mass and came up with a diet just need to know what everyone thinks
Breakfast 1: 2 scoops whey protein
Breakfast 2: 5 whole eggs, 1 cup oatmeal
Morning snack: 1 cup low fat yougurt, 1/2 cp canned peaches, dozen wheat thins 2 tbls peanut butter
lunch: Some sort of meat, salad, vegtables
preworkout: 2 scoops shake, Banana
postworkout: 3 scoops shake
dinner: some sort of meat, salad, vegtable, sweet potato
Snack: 2 scoops shake 1 cup oatmeal

About 4,000 calories 350g protein 450g carbs 110g fat

 

[jimmyjones]

Damn, you must be going thru tubs of protein by the dozen.
Alot of folks wont agree with all that powder...but it still is protein.

Thats quite a bit of carbs, have you eaten this way before? Alot of people tend
to overeat, and although they put on some serious muscle, they also add on quite
a bit of fat in the process as well. If youve eaten this way in the past, and got
good gains from it without getting too fat, then you should be okay.

Me personally, I would trade a few of those shake meals for real food
and lower the carbs a tad.

 

[pesty4077]

Need some help with my diet... .I'm 170lbs 5'11'' I'm traing for mass and came up with a diet just need to know what everyone thinks
Breakfast 1: 2 scoops whey protein
Breakfast 2: 5 whole eggs, 1 cup oatmeal
Morning snack: 1 cup low fat yougurt, 1/2 cp canned peaches, dozen wheat thins 2 tbls peanut butter
lunch: Some sort of meat, salad, vegtables
preworkout: 2 scoops shake, Banana
postworkout: 3 scoops shake
dinner: some sort of meat, salad, vegtable, sweet potato
Snack: 2 scoops shake 1 cup oatmeal

About 4,000 calories 350g protein 450g carbs 110g fat

I imagine when you say scoops shake, that is whey protien?

 

[Dugski]

CARBS

I am by no means an expert but some basics with carbs is complex before workout and simple sugars after work out maybe throw the banana in post workout with some more simple sugars like dextrose or waxy maize especially if tryig to bulk p.s. i tried soooooo many diets like palumbos, keto carb cycling but it was always cutting diets lol ur lucky you get to explore BULKING diets lol