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Diet problem..Craving fat

karak

New member
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Joined
Mar 11, 2009
Messages
57
So I have a slightly strange problem. Working out is going very well making good gains and having no issues. However, this is when I am eating whatever I want. Not a ton or over eating but maybe 2500 calories and a mix of many things.

So then when I try to cut fat down to maybe 25-30 grams total a day I last 1-2 days and then I begin to feel pretty damn horrible. And begin having horrible hunger pains. Not willpower pains but true hunger pains that go away the moment I eat anything somewhat high in fat.
Anyone else have something like this? I know people can have this with carbs and such...but not fat.
The only thing I really drop is the occasional fried food or something. So what the hell gives?
 
get your fat from olive oil and problem solved. lower carbs, and increase healthy fats to stay in the calorie range you want to be in.
 
Great suggestion from Tkav! Healthy fats is where it is at!
 
listen to ur body

you crave fat because your body is telling you what it's lacking. No diet is perfect for everyone, once every few days bring the fats up and problem solved. You'll probably start looking better too
 

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