Weight loss help

[devidmike]

I'm 5'4" and 149 lbs. I want to lose 10-15 lbs in the next 3 months. My diet is good (no fast food, lots of water, etc.) But just for a guideline, about how many calories should I be getting per day to reach this goal?

Exercise is the main part I need help with. I can't get a gym membership right now, or buy any expensive equipment, so that's not an option. So basically I have running, basketball, biking, jump roping, and other stuff like that available. How much of each of those specific activates should I do to burn a good amount of fat each day?

 

[sadie]

I'm 5'4" and 149 lbs. I want to lose 10-15 lbs in the next 3 months. My diet is good (no fast food, lots of water, etc.) But just for a guideline, about how many calories should I be getting per day to reach this goal?

Exercise is the main part I need help with. I can't get a gym membership right now, or buy any expensive equipment, so that's not an option. So basically I have running, basketball, biking, jump roping, and other stuff like that available. How much of each of those specific activates should I do to burn a good amount of fat each day?

do you have a rough estimate of your body fat?

high intensity cardio isnt really the way to go imo.. low intensity is more muscle sparing and i assume that is what you want and not to just be lighter.. skinny fat isnt ideal imo..

can you atleast do sprints instead of prolonged running?

there is also more to dieting then a straight cal in vs cal out.. macros are probably more important then the calories they contain. what is your current diet like? it unfortunately take more then just drinking water and not eating burger king to lose body fat

 

[johnny1592468]

Post up your bodyfat % and we can help you out.

 

[rippedout]

maybe look into the keto diet.