Eating to grow?

[greekfreak]

I am trying to find the best principal knowledge in order to put some good quality muscle without resulting to using gear concerning diet. I dont want to eat shit and just gain fat. Someone said around 5,000 calories total for the day. Only so much chicken and shakes a person can have..What should I be doing diet wise in order to put on some good quailty muscle and not slip into looking like a out of shape guppie. Or should that be my approach. Im thinking about hiring phil just need to come up with the money. In the mean time I want my training to get serious. An diet is important so help me Professional muscle

 

[Ness]

Yes, you need to hire Phil. He will skim years off what would take you to learn on your own for a very small price to pay (less than a class at a community college).

Also, go to your library and pick up a book on basic food nutrition. Learn all you can about your macros (fats/proteins/carbs). You need to know what food sources are the best for you, your health, bodybuilding and why.

The diet that will work the best for you is the diet that will create the most muscle growth and burn the most fat. It takes some homework but you'll find it to be much simpler than you think in the end. Also, you dont need to eat as much as you think to turn flab into mass. Its more about eating the right foods at the right times.

If I could start all over again, Id just PM Phil and save myself a lot of grief, trial and error.

 

[Nssca]

***High protein..you say you cant eat that much? then you can't grow as much as you need to.
***Heavy basic workouts every other day only...this give your natural state time to recuperate.
***8-10 hours of sleep every night....these three things done without fail and done consistently for a year...you will add muscle.

But without roids you will reach a point when gains will be so slow that you will feel your not making progress.