chest fat/breast like tissue fat

[dramaticchange]

I used to weigh 315 lbs. and lost 155 and went down to 160 lbs. I have recently put on about 30-35 lbs of muscle in arms and chest. But I see that I have some breast fat/tissue forming, or some that is there but becoming more noticable to me. How do I take care of that or work it out?

 

[jimmyjones]

When I first went on Aromasin, after 5 days of dosing, id say a good 30-40% of my chest fat simply vanished. I was simply amazed.

 

[SOCOM]

Its a little harder to get rid of fat in that area specially if you have loose skin. Maybe try and get your bf a bit lower..

 

[cdtemp02]

a lot of excess bf will cause increased levels of estrogen. I have this problem and it forms gynochomastia. If thats what it is, then thats only cured through breast augmentation. If its just fat buildup then thats a tough area to get rid of. Best option in my opinion is diet and more diet until it slowly comes off

 

[bigguns078]

I used to weigh 315 lbs. and lost 155 and went down to 160 lbs. I have recently put on about 30-35 lbs of muscle in arms and chest. But I see that I have some breast fat/tissue forming, or some that is there but becoming more noticable to me. How do I take care of that or work it out?

I think your gain of 30-35 lbs of muscle.. So you say.. Was flawed.. I give you alot of respect for losing 155 lbs and getting back in shape.. From there you were probably on a good diet.. Im assuming.. From there you could have slowly added additional calories to spark growth (increasing protein intake/fiberous carbs/healthy fats) and managed your bodyfat levels while putting on muscle.. And why is the muscle only in your arms and chest?? You didn't train other bodyparts??

 

[Steve123]

OP:

I can relate to this thread. A couple of years ago, I lost 100#, got myself into reasonable stage shape and competed at 170#. It wasn't until I was under 10% body fat that the chest fat went away and even then it's not perfect (although you will look better than 99% of people walking around out there).

It sucks and it's a very hard area to address but the only way is to stay extremely lean.

if you want to get blood taken you could also look at your Estrogen and Prolactin levels. If they are out of whack, your job is unecessarily harder and there are things you can do about that.

Good luck. I have some nice puffy tities too right now but the dieting is making them go slowly but surely.