Need some help

[Big Joe]

I am 23 years old 6"4" a lean 230. I have been at this time for about three years. I did a cycle of sust three or four months ago and got some ok results. I am looking for something for something with a little more pep. I thought about test 400 and eq and d-bol and i didn't know if that would be good or not.Just looking to beef up for the winter.

I have been on a pretty strict diet since i have been off. brown rice and chicken, london broil and yams, lots of eggs, lots of green veggies. i eat pretty clean. I don't drink at all. I would like to put on at least ten or so that will hopefully stay with me. i gained about 17 last time and retained about seven of it. strength would be nice also. i am open to anything. i am here to learn.

 

[Superior1]

Welcome to ProMuscle!
Tell more about your diet. And overall goals short term and long term.
LOTS of good advice here.

 

[coachj0233]

maybe your problem with your diet is that you eat a lil too clean for trying to bulk up? id say thats a pretty lean diet really. but maybe if you were to give a detailed list fo what you take in on a given day, you may be able to get a better answer than what i have
-coachj

 

[xcelbeyond]

I believe it's important to take in GOOD fats when bulking - as it's an important element. Not overdoing your caloric intake but supplementing it.

I still believe that it's important to minimize fats for losing body fat though. Two different things