What should I do?

[ThisisNay]

Ok I'm new to this site, and I have a few questions. First-when the new year starts I plan on going on "journey". I want to do a few things to change my physical appearance. RIght now I weigh in at 143lbs 5'4 3/8ths and my measurments are 34-29-39 2/3's. I want to be a 25 in the waist, I want to add a few more inches on to my hips/buttocks (syntherol????) And I want to add a few inches on my thighs, but tone them up as well....anything I can take, or I should be doing in particular. I dont want to BULK up...I dont want to be a bb'r I just want to be toned but I want to add a few inches here and take a few there....any input?

 

[btmagnus]

getting ripped

Hey man. I am no expert myself, but I know a great program called the Iron cycle. I am currently training with Magnus ver Magnusson trainer and he is the most Knowledgeable trainer i have ever met.
The guy used to bench 600 and deadlift in the low 800's at 240lbs bodyweight.
He slimmed down now and is ripped. He has worked with pro athletes and knows how to get the job done.
If you are looking to get ripped there is some great stuff that he has that will help and he will coach you for free. You can contact him by phone or email.
If you're interested ill try and answer some more questions.

 

[Big A]

From your measurements, you are obviously a woman.

To lose fat, read this:
http://www.professionalmuscle.com/forums/showthread.php?t=1157
It will teach you all you need to know about fat loss without any muscle loss.

As far as Syntherol goes, it works in helping giving size and shape to any muscle, including glutes, but it is just an aid. Don't think that by itself it will do that. While it does increase the size, it is temporary as all it does is help the muscle achieve the size that is temporarily increased by the Syntherol.
Read this to learn exactly how Syntherol works and how to make the size permanent with its aid:
http://www.professionalmuscle.com/forums/showthread.php?t=205

 

[Big A]

Forgot to mention. If you use Syntherol to increase a muscle as large as the glutes, expect A LOT of shots and a lot of bottles. And a very uncomfortable butt during the month that you are using the oil.

 

[ThisisNay]

Thankyou Big A...I cant believe someone thought i was a male! lol. Anyway, I cant find any anatomy charts that show all the viens in the glutes....any help?

 

[xcelbeyond]

Pardon the Pun

But like Big A said - the Syntherol is only an aid. You still need to do some heavy-ass squats

 

[Big A]

As xcell said, you heavy to do heavy squats even to have the Syntherol work.
Apart from veins, make sure you stay away from the sciatic nerve.

It will be a very painful experience as you will have to do an injection every inch on your glute area, every day, because the glutes are such a large muscle you have to cover it in its entirety. You are looking at about 10 injections per day per glute.
There is no other way about it as this is the ONLY way it works.

 

[johnrambo]

Just work had on your nutrition outside the gym; and work your tail off inside the gym you will grow.