tiny4now New member Newbies Joined Oct 25, 2003 Messages 30 Nov 16, 2004 #1 Anybody know of a book/s that gives you the proper exercise and form to hit the different muscle groups the best.
Anybody know of a book/s that gives you the proper exercise and form to hit the different muscle groups the best.
Big A IFBB PRO/NPC JUDGE/Administrator Staff member Administrator IFBB PROS JUDGES Registered Joined Jun 4, 2002 Messages 14,762 Nov 17, 2004 #2 High Intensity Bodybuilding by Ellington Darden. It's absoulutely brilliant at teaching you proper form, proper tempo and making the mind/muscle connection.
High Intensity Bodybuilding by Ellington Darden. It's absoulutely brilliant at teaching you proper form, proper tempo and making the mind/muscle connection.