Diet Opinion?

[BigMatt]

8:15 1-Protein/Fat -CottageChese

10:05 2-Protein/Fat -Tuna,whey(flax oil),vegetables

12:15 3-Protein/Fat -Tuna,whey(flax oil),Vegetables

2:30 4-Protein/Fat -Tuna,whey(flax oil),Vegetables

4:25 5-Protein/Carbs (PreWorkout meal) -EggWhite,Rice

5:30 Workout

6:30 6-Protein/Carbs (PostWorkout Shake) -Whey,Dextrose

7:45 7-Protein/Carbs (PostWorkout meal) -Tuna,Rice

9:30 8-Protein/Fat -Cottage Cheese

405G Protein,330G Carbs,120G Fat
(1620) (1320) (1080)
Calories=4020

Im 20,5.11 202 15.1%BF(Natty)

I never did follow a diet plan before...so i want to see how i will react to a real diet.

 

[Jrflex10er]

to many calories and to much protein

 

[bigdho]

Mixing carbs and fats in the same meal is not good, it will cause your body to store fat. also what are you basing your carb numbers off of? It looks to me you have a lot less carbs then your thinkin

 

[BigMatt]

Mixing carbs and fats in the same meal is not good, it will cause your body to store fat. also what are you basing your carb numbers off of? It looks to me you have a lot less carbs then your thinkin

When your talking about the carbs and fats in the same meal which meal are you talking bout ?

10:05 2-Protein/Fat -Tuna,whey(flax oil),vegetables

12:15 3-Protein/Fat -Tuna,whey(flax oil),Vegetables

2:30 4-Protein/Fat -Tuna,whey(flax oil),Vegetables

Those ones? I thought vegetables were not considered real carbs...asparagus,brocoli...

Carbs come mostly from

4:25 5-Protein/Carbs (PreWorkout meal) -EggWhite,Rice (90g carbs)

6:30 6-Protein/Carbs (PostWorkout Shake) -Whey,Dextrose(100g carbs)

7:45 7-Protein/Carbs (PostWorkout meal) -Tuna,Rice (140g Carbs)