Getting ready for contest

[Laura Hanson]

Good Morning All.

I am approximately 17 weeks out from my first competition as a bber. I have competed in figure but thought I'd give this a whirl.

Here are some pictures taken last night. Don't mind the look of exhaustion on my face, lol. It was a looooooooooooooong day.

And I definitely gotta work on the posing.

Laura.

 

[Laura Hanson]

last two

 

[BOOMSHAKER]

Looking thick there Laura, can't wait to see the final posing and how you pull it all together.


Laura, can you post just a little bit of what your diet (eating plan) looks like now. I would like to let the Mrs. see this and see if she can benefit any from it. Thank you.

 

[Laura Hanson]

Looking thick there Laura, can't wait to see the final posing and how you pull it all together.


Laura, can you post just a little bit of what your diet (eating plan) looks like now. I would like to let the Mrs. see this and see if she can benefit any from it. Thank you.

Thanks Boomshaker!

Right now I am just cycling my carb intake and trying to get in 40grams of protein per meal (6 meals). My foods consist of egg whites, chicken breast, tuna (canned), turkey breast, broccoli, cauliflower, oatmeal or cream of wheat, brown rice and whey protein isolate. Pretty damn boring, lol. I am also pretty much winging it as I don't have prep coach. Hopefully it will turn out fine. We shall see.

 

[getinbig]

you look fanastic. keep it up. the final results should be amazing. with your size and stats you will impress the judges. good luck

 

[Laura Hanson]

you look fanastic. keep it up. the final results should be amazing. with your size and stats you will impress the judges. good luck

Thank you getinbig.

 

[countrychic]

Laura you look great!! Looking forward to watching your progress

Nice to see the breakdown of your diet

How tall are you?

 

[MAINEVENT]

I think your physique will fit better into bodybuilding. Goiing by the pics, which is hard to tell because your so covered up, it looks like you've put on some pretty good muscle.

BTW, i like the new hair color. You look like a totally different person.

 

[Amazon Doll]

I agree, can you put a posing suit on, you look lean enough now so you shouldn't be shy!

what do your fats & carbs look like speaking of diet?

I know fbb isn't supposed to be about looks but you look great and will look Hot on stage!

 

[mrsoul]

congratulations on your decision to compete in bb. work hard and have fun!

 

[Laura Hanson]

I'll try to take some pix this weekend in a suit.

My glutes need a LOT of work, lol. Much harder area for me to lean out...always has been.

 

[lynx]

Good luck Laura.

What are your stats?

 

[Laura Hanson]

Good luck Laura.

What are your stats?

Well this is my first time at this so I have no idea where I'll end up. But I'm 5'4" and currently 155 lbs. 17 wks out. Maybe come in as a middleweight?

 

[Big A]

Looking thick there Laura, can't wait to see the final posing and how you pull it all together.


Laura, can you post just a little bit of what your diet (eating plan) looks like now. I would like to let the Mrs. see this and see if she can benefit any from it. Thank you.

Can you send me a full size pic of your avatar? Looks hillarious.

 

[Kaiser]

Can you send me a full size pic of your avatar? Looks hillarious.

I want that too!

 

[lynx]

How's it going Laura?

 

[Laura Hanson]

How's it going Laura?

So far, so good Lynx. This is a tough week to get through. But I'm still pounding away. Last night I worked quads and left the gym dragging. Tonight it's hamstrings. Should be an adventure.

How's everything with you?

 

[hwood]

you are stunning beautiful. Agree with other poster - it's hard to believe you are 43. I saw your diet post - what supplements to you take? Keep on rocking, girl.

 

[Laura Hanson]

you are stunning beautiful. Agree with other poster - it's hard to believe you are 43. I saw your diet post - what supplements to you take? Keep on rocking, girl.

Thanks hwood. I'm taking in lots of protein (via meals and powder), my multi's and fat burners.

 

[tom123]

looking good, you've got bigger shoulders than the man in the backround of your picture! LOL

43? no way?!!