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- Dec 24, 2005
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Osteoporosis runs in my family on both my mother and father's sides. My great aunt has it very bad. Everlast asked her just recently if it hurts, and she sad no, but let me tell you... it looks very painful. I was surprised by her answer. She makes me hurt just looking at her. Well, eventually my mom was recently diagnosed with it. They caught it in an early stage, so she is on medication for it. The doctors want to her to weight train, and she is trying, but not very regular. I've been training since I was 22 years old and I have always tried to supplement my diet with calcium, because I knew this ran in our family.
Anyway... here's some info on Osteoporosis. One of the main ways to prevent it is exercise. If you know someone who has this in their family, it is hereditary. It might be good to remind them that exercise can help prevent. it.
This is a very long article from medicinenet.com , so I'll take parts of it and post it. If you are interested in reading more, just click on the link.
Osteoporosis
What is osteoporosis?
Osteoporosis is a condition characterized by the loss of the normal density of bone, resulting in fragile bone. Osteoporosis leads to literally abnormally porous bone that is more compressible like a sponge, than dense like a brick. This disorder of the skeleton weakens the bone causing an increase in the risk for breaking bones (bone fracture).
Normal bone is composed of protein, collagen, and calcium all of which give bone its strength. Bones that are affected by osteoporosis can break (fracture) with relatively minor injury that normally would not cause a bone fracture. The fracture can be either in the form of cracking (as in a hip fracture), or collapsing (as in a compression fracture of the vertebrae of the spine). The spine, hips, and wrists are common areas of bone fractures from osteoporosis, although osteoporosis-related fractures can also occur in almost any skeletal bone.
What are the symptoms of osteoporosis?
The osteoporosis condition can be present without any symptoms for decades, because osteoporosis doesn't cause symptoms unless bone fractures. Some osteoporosis fractures may escape detection until years later. Therefore, patients may not be aware of their osteoporosis until they suffer a painful fracture. Then the symptoms are related to the location of the fractures.
Fractures of the spine (vertebra) can cause severe "band-like" pain that radiates around from the back to the side of the body. Over the years, repeated spine fractures can cause chronic lower back pain as well as loss of height or curving of the spine, which gives the individual a hunched-back appearance of the upper back, often called a "dowager hump."
A fracture that occurs during the course of normal activity is called a minimal trauma fracture or stress fracture. For example, some patients with osteoporosis develop stress fractures of the feet while walking or stepping off a curb.
Hip fractures typically occur as a result of a fall. With osteoporosis, hip fractures can occur as a result of trivial accidents. Hip fractures may also be difficult to heal after surgical repair because of poor bone quality.
How is osteoporosis treated and prevented?
• Exercise, quitting cigarettes, and curtailing alcohol
• Calcium supplements
• Vitamin D
• Hormone therapy (hormone replacement therapy, menopausal replacement therapy)
• Medications are available that prevent bone loss and breakdown
• Prevention of osteoporosis caused by long term corticosteroids
• Monitoring osteoporosis therapy medication
Anyway... here's some info on Osteoporosis. One of the main ways to prevent it is exercise. If you know someone who has this in their family, it is hereditary. It might be good to remind them that exercise can help prevent. it.
This is a very long article from medicinenet.com , so I'll take parts of it and post it. If you are interested in reading more, just click on the link.
Osteoporosis
What is osteoporosis?
Osteoporosis is a condition characterized by the loss of the normal density of bone, resulting in fragile bone. Osteoporosis leads to literally abnormally porous bone that is more compressible like a sponge, than dense like a brick. This disorder of the skeleton weakens the bone causing an increase in the risk for breaking bones (bone fracture).
Normal bone is composed of protein, collagen, and calcium all of which give bone its strength. Bones that are affected by osteoporosis can break (fracture) with relatively minor injury that normally would not cause a bone fracture. The fracture can be either in the form of cracking (as in a hip fracture), or collapsing (as in a compression fracture of the vertebrae of the spine). The spine, hips, and wrists are common areas of bone fractures from osteoporosis, although osteoporosis-related fractures can also occur in almost any skeletal bone.
What are the symptoms of osteoporosis?
The osteoporosis condition can be present without any symptoms for decades, because osteoporosis doesn't cause symptoms unless bone fractures. Some osteoporosis fractures may escape detection until years later. Therefore, patients may not be aware of their osteoporosis until they suffer a painful fracture. Then the symptoms are related to the location of the fractures.
Fractures of the spine (vertebra) can cause severe "band-like" pain that radiates around from the back to the side of the body. Over the years, repeated spine fractures can cause chronic lower back pain as well as loss of height or curving of the spine, which gives the individual a hunched-back appearance of the upper back, often called a "dowager hump."
A fracture that occurs during the course of normal activity is called a minimal trauma fracture or stress fracture. For example, some patients with osteoporosis develop stress fractures of the feet while walking or stepping off a curb.
Hip fractures typically occur as a result of a fall. With osteoporosis, hip fractures can occur as a result of trivial accidents. Hip fractures may also be difficult to heal after surgical repair because of poor bone quality.
How is osteoporosis treated and prevented?
• Exercise, quitting cigarettes, and curtailing alcohol
• Calcium supplements
• Vitamin D
• Hormone therapy (hormone replacement therapy, menopausal replacement therapy)
• Medications are available that prevent bone loss and breakdown
• Prevention of osteoporosis caused by long term corticosteroids
• Monitoring osteoporosis therapy medication
