Diet Suggestions?

[lilyofthevalley76]

32 y.o. female 5ft 4in. 131lbs... Trying to get into figure competition. Work out: Day 1: chest/back/upper abs and cardio, Day 2: legs/glutes, Day3: shoulders/arms/lower abs and cardio. No fast food or junk food. Any diet suggestions would be great.

[phoenix13]

Protein: Lean meat, fish, protein powder, eggs

Fats: almonds, pb

Carbs: oats, brown rice, sweet potatoes, veggies, fruit

Protein at every meal. Carbs earlier in the day and post workout. Fats later in the day.

If you are sensitive to carbs, put in more veggies and eat less complex carbs.