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07-06-2009, 04:05 PM
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help a girl friend of mine gain weight
so ive known this girl for a few years, and the other day she asks me about training her. ive helped alot of my male friends with training and diet, and ive helped a few female friends lose weight but im unsure how to help this girl achieve her goals.
she's a beautiful girl but she feels like her legs and butt are too skinny, and to be honest i agree (of course i didnt tell her that). she is about 5'2" and 105 pounds. she says that she has been eating as much as she can but hasnt even touched a weight. she is scared of looking buff  .just hoping you guys and gals could give me some good advice to pass along with regards to training and diet for her. also, what kind of expectations should i set for her? i want her to be motivated and realistic about results. i mean, i know squats completely transformed my lower body but wasnt sure how that works for a female. wasnt sure if i should tell her to expect more tone or if "beefing" up her lower body is a realistic goal. thanks and sorry if these are dumb questions.     
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07-06-2009, 04:14 PM
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so shes saying shes trying to get fat.. eating everything you can but refusing to lift is not going to improve her body.. will however most likely give her a real nice gut..
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. " ~Arnold Schwarzeneggar
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07-06-2009, 04:19 PM
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Hey Sadie
Why don't you go fix your camera and make some of us old guys happy!
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07-06-2009, 04:26 PM
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LOL! the company is sending me a new one. i described what was wrong with it and they think its defective.. ill get more pics when the new camera arrives
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. " ~Arnold Schwarzeneggar
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07-06-2009, 06:01 PM
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what kind of plan are you hoping for? she wont lift and cant gain fat.. how is extra size possible? im not being negative im being realistic.. there are 2 ways to put size on.. muscle or fat.. shes not open to either..
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. " ~Arnold Schwarzeneggar
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07-06-2009, 06:07 PM
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wow, fastest reply ever. she is open to lifting weights and gaining muscle after i explained to her that she doesnt have to worry about getting buff.
i told her the only way to reach her goals was through lifting, now i just need a little direction. mainly with the diet aspect. i assume the training can be done just like any other begginer lifting program.
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07-06-2009, 06:10 PM
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OHHH ok the i would say the usual stuff.. squats lunges stuff like that.. i mean does she realize how hard it is for us women to get "buff" it isnt an accident when it happens either hehe
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. " ~Arnold Schwarzeneggar
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07-06-2009, 08:02 PM
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Pilates and Yoga
Some form of these two really strengthen the muscles. And it may be more fun.
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