fat loss and women

[Creation]

What is the best diet you gals have had success with..i train a few overweight women and i just cant get them to lose weight like they should be with men fat loss/muscle gain its easy but for some reason i struggle with women and fat loss. any help or guidance will greatly help me!

 

[phoenix13]

high protein, low carb, low fat with 1-2 big cheat meals per week works for me...and as much cardio as is needed.

 

[ericraven2003]

What is the best diet you gals have had success with..i train a few overweight women and i just cant get them to lose weight like they should be with men fat loss/muscle gain its easy but for some reason i struggle with women and fat loss. any help or guidance will greatly help me!

Used to be a trainer 10 years ago. 95% were women. The women that werent loosing weight with my training were lying about their food intake. There is always a reason.

 

[malki]

Add a lot of fruits veggies to your diet. Cut off excess fat & carbohydrates. Avoid red meat, prawns, cuttle fish rich in cholesterol.


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[Amazon Doll]

Used to be a trainer 10 years ago. 95% were women. The women that werent loosing weight with my training were lying about their food intake. There is always a reason.

So true, either they want it or they don't. People have to be willing to suffer not eating what they want and most are unwilling.

As far a s a good diet, I like:

5-6 meals per day

1.5g protien per lb of LBM

carbs only from green leafy veggies (2-3oz per meal)

20-40g essential fats per day from fish oil, mac oil or evoo

re-feed 1 day a week till weight loss slows down then go to 2 re-feeds a week

 

[Hardcore4ever]

I`m a former competitive bodybuilder and now trainer. I find also that overweght women usually lie about what there eating. However, I recommend 30-35g protein, 15-20g complex carbs, and fish oil, mac nut, udo oil. Green Veggies with at least 2 meal. Eat 5-6 meals a day

 

[mo chuisle]

So true, either they want it or they don't. People have to be willing to suffer not eating what they want and most are unwilling.

As far a s a good diet, I like:

5-6 meals per day

1.5g protien per lb of LBM

carbs only from green leafy veggies (2-3oz per meal)

20-40g essential fats per day from fish oil, mac oil or evoo

re-feed 1 day a week till weight loss slows down then go to 2 re-feeds a week

+ 1

I've seen keto diets work VERY well for women. But they gotta be willing to suffer a bit ... and they need to think of it as LIFESTYLE change and not just a "diet." Tough concept for a lot of people, not just women.