fat loss and women

[Creation]

What is the best diet you gals have had success with..i train a few overweight women and i just cant get them to lose weight like they should be with men fat loss/muscle gain its easy but for some reason i struggle with women and fat loss. any help or guidance will greatly help me!

[phoenix13]

high protein, low carb, low fat with 1-2 big cheat meals per week works for me...and as much cardio as is needed.

[ericraven2003]

Originally Posted by Creation

What is the best diet you gals have had success with..i train a few overweight women and i just cant get them to lose weight like they should be with men fat loss/muscle gain its easy but for some reason i struggle with women and fat loss. any help or guidance will greatly help me!

Used to be a trainer 10 years ago. 95% were women. The women that werent loosing weight with my training were lying about their food intake. There is always a reason.