need general help

[montana_mom]

I would like to get into good enough shape to enter a fitness comp. before I hit 50, I do workout regularly but am not sure what it would take to reach my goal. Need help with a routine, My back needs alot of work and I can't seem to get a lift on my butt. The rest I think will come along fine with the right routine. I'm 46 yrs. old, 6' tall and weigh 170 right now. Any input would be great.

 

[Ness]

Hire the pro, Phil Hernon. Send him a PM, he's fantastic...My wife is training with him and loves it.

 

[lynx]

I would like to get into good enough shape to enter a fitness comp. before I hit 50, I do workout regularly but am not sure what it would take to reach my goal. Need help with a routine, My back needs alot of work and I can't seem to get a lift on my butt. The rest I think will come along fine with the right routine. I'm 46 yrs. old, 6' tall and weigh 170 right now. Any input would be great.

Hi MM. :action-sm If there are any competitors in you area, I would suggest talking to them. I think where you are at is pretty small, best bet would be Billings.
What Ness said was pretty appropriate, hiring someone will be the safest bet to get you on track to compete. You need someone to set up a training and eating program.

Did you know there is a competition in Missoula March 27th?