Ladies I have a new Calf workout...

Sassy · Mar 16, 2010

Try doing the Mambo in a pair of high heel shoes for an 1 hour! OMG!!! My calves are worn out!

marilyn · Mar 16, 2010

hahaha....didnt think of that, but I have danced in high heels and felt the freaking pain for days, lol....man I may try zumba at the gym with my stage shoes

mo chuisle · Mar 16, 2010

LOL wearing heels is definitely the best kept calf workout secret!

My calves are always tight on the days I wear heels to work.

I bet Zumba would be great in show heels; it's all dance moves that were originally meant to be done in dancing heels anyway ...

Sassy · Mar 16, 2010

It was definitely a work out. My calves were sore today. LOL

When we were taking Samba, my calves and abs were sore. You're suppose to "pluse" your hips, so it makes a great abs work out. It's the toughest dance we've tried to learn so far.

The studio also offers pole dancing work outs.

marilyn · Mar 17, 2010

Sassy said:
It was definitely a work out. My calves were sore today. LOL

When we were taking Samba, my calves and abs were sore. You're suppose to "pluse" your hips, so it makes a great abs work out. It's the toughest dance we've tried to learn so far.

The studio also offers pole dancing work outs.

hey now, lol

.....I have heard that... and you see celebs installing poles in their homes for a workout....I pass a strip club on my way to our corporate office and they had lessons posted to anyone for getting in shape, lol....for muscles, I may have to ck it out

......I always wondered what it was like in there