- Joined
- Nov 26, 2007
- Messages
- 2,414
This will be my first log here at PM. As I lay in bed last night trying to fall asleep it dawned on me that I need to write everything down with an audience to keep me accountable. Any and all input is MUCH appreciated, good or bad. I need for you all to keep my head on straight; it’s easy to lose a grip with all the bullshit associated with our narcissistic goals and before you know it you’re doing shit you never thought you would ever do. At the same time I realize I need to take risks to get where I need to be. I just need to be at the happy medium, if there is such a thing… I guess we will find out..
I’m going to be as thorough as possible, leaving no stone unturned. This is still in the planning stages. I anticipate 2-3 weeks before I begin (I’m currently just waiting on my rips to be delivered) but I’ve been critically thinking about all of this for a long time now. I’m dieting down until the rips get here.
Here is my current “diet” (as simple as it gets)
M1: 2 low sugar oatmeal packets in milk with 2 scoops whey
M2: Regular fruit flavored chobani, 1 apple, mixed nuts, and 2 scoops whey or liquid egg whites
M3: 8 oz ground turkey with rice/pasta
M4: Same as meal 2
M5: Whatever my woman makes, usually some sort of combo of chicken, fish, or beef with mixed veggies and potatoes/pasta/rice/bread, or out to eat
M6: 2 scoops whey and almonds
My current training is a 5 day split at the moment with cardio here and there. I’m taking it easy before my blast so I’m fully rested up. My body needs a break…
I’ve been on test c and npp, I ran out of gh about 2 weeks ago. Last I stepped on the scale I was 236, down about 10 lbs in just 3 days on this “diet”. I’ll post pics sometime soon. All of my gauls goodies are here so next week I will switch out the npp with tren ace and throw in some mast prop and continue to try and drop a few lbs before I begin.
Alright enough about all this- let me get into the good stuff.
The Big Picture
Total Blast length: 24-28 weeks, depending if I cruise for 4 weeks in-between
This will be cut down into 2 week increments. I will take pictures, weight, and evaluate every 2 weeks. The plan is to increase food intake and possibly dosages of compounds at every 2 week mark. Growth at all costs.
My overall goal is 40-50 lbs while keeping body minmal. If I start at 230, I don’t want to stop a single pound short of 270…
DIET
As I said, this will change throughout. Initial aim is 75 grams protein and 75 grams of carbs per meal. Fat will vary. I’m staying away from fats because they make me extra full. That’s the last thing I want…
M1: 3 packets flavored oats (sugary kind) or pop tarts, 3 scoops whey
M2: 2 fruit flavored chobani yogurts, 1 can pineapple juice, 75 grams of protein from whey and egg whites, handful of mixed nuts
M3: 8 oz lean meat, 1 scoop whey, 1 cup rice, fruit/juice
M4: Same as M2
Workout: Intra: 20-30 oz Gatorade, Post workout: 2-3 cups choc milk
M5: Whatever my woman makes or eating out
M6: 75 grams of carbs from juice/fruit along with egg whites and mixed nuts
M7: when I wake up to piss around 3 am, 2 scoops whey
Totals: 500 pro, 550-600 carbs, 60-80 fats
Calories: 4940 (ish)
The only thing that I plan to change as the diet progresses every 2 weeks is carbs (as long as I’m not getting too fat) along with the slin (see below). 500 grams of protein per day is more than enough imo so I see no need to ever have to increase that.
SUPPS
IF I were to be living in a place where AAS was legal this is what I would probably be doing in combination with this diet.
2 grams Test C
700mg - 1 gram Tren Ace
400mg Mast Prop (strictly to help with estrogen)
7.5 ius rips per day
10 ius humalin-r with meals 1, 3, and post workout
GHRP-6 (appetite) –no idea how I need to run this yet
Test and slin will increase.
The plan is to increase the slin every 2 weeks; initially in quantity (up to 15 ius per shot) and eventually in frequency (4-5 shots per day).
You guys must understand that I don’t have the best genetic response to AAS or I wouldn’t be using these dosages. Luckily though I get very FEW sides. Also, I didn’t just pull these numbers out of my ass. I’ve talked to multiple elite guys on this board to determine what is needed for my goals. Guys who have walked the walk… I’m not going to say names because I promised I wouldn’t, but let’s just say one in particular is top 3 physiques on this board. The recurring theme I keep hearing with these guys to get to 300+ lbs and relatively lean (my eventual goal) is high test (3+ grams), tren (whatever you can handle before sides become too harsh, I was told up to 250mg per day), GH, and lots of slin. In the end it’s all individual but with all of these guys the general idea is the same and very basic (HIGH test, quality GH, 30-100ius of slin per day, and lots and lots of food). And for anyone who may wonder, none of these guys follow GH15
Could this be done with smaller dosages? Hell yes! There’s no debating that, so no need to go there… I understand I could do this for the next 10, 15, 20 years and reach my goals with smaller overall dosages. But that’s not my plan. I will not let myself be obsessed with this stuff forever. And who’s to say what’s worse? Running lower amounts for 15-20 years or doubling up dosages for 8-10 years and maintaining? Regardless, this is the path I feel is best for my individual goals at this point in my life. I want to reach my goal and get out. And by get out I mean maintain what I can while being as healthy as possible, with a few cycles thrown in to keep things fun and interesting. I will always lift and eat right, but the drug use MUST be kept to a minimal later on in life. I plan to have much greater, more rewarding things (family) to focus on. Right now I can be young and dumb J
TRAINING
Magnum style, 4-5 days a week. High intensity volumizing (is that even a word?) focused workouts.
Overall priority is SIZE SIZE SIZE, I need to fill out my tall frame. Growth is needed in ALL areas.
Specifically though, I really need to focus on bringing up arms, hams, and calves.
Cardio will be done 3x per week for 30 minutes (mainly for health reasons and to keep appetite as high as possible).
I will lay out my routine more specifically later on.
Well that’s it for now. Hopefully I’ll get some of you to follow me and keep me posting and accountable. When I competed for the first time 1.5 years ago, PM was probably the only reason I kept moving forward. The support from you guys gave me all the motivation in the world.
I’m going to be as thorough as possible, leaving no stone unturned. This is still in the planning stages. I anticipate 2-3 weeks before I begin (I’m currently just waiting on my rips to be delivered) but I’ve been critically thinking about all of this for a long time now. I’m dieting down until the rips get here.
Here is my current “diet” (as simple as it gets)
M1: 2 low sugar oatmeal packets in milk with 2 scoops whey
M2: Regular fruit flavored chobani, 1 apple, mixed nuts, and 2 scoops whey or liquid egg whites
M3: 8 oz ground turkey with rice/pasta
M4: Same as meal 2
M5: Whatever my woman makes, usually some sort of combo of chicken, fish, or beef with mixed veggies and potatoes/pasta/rice/bread, or out to eat
M6: 2 scoops whey and almonds
My current training is a 5 day split at the moment with cardio here and there. I’m taking it easy before my blast so I’m fully rested up. My body needs a break…
I’ve been on test c and npp, I ran out of gh about 2 weeks ago. Last I stepped on the scale I was 236, down about 10 lbs in just 3 days on this “diet”. I’ll post pics sometime soon. All of my gauls goodies are here so next week I will switch out the npp with tren ace and throw in some mast prop and continue to try and drop a few lbs before I begin.
Alright enough about all this- let me get into the good stuff.
The Big Picture
Total Blast length: 24-28 weeks, depending if I cruise for 4 weeks in-between
This will be cut down into 2 week increments. I will take pictures, weight, and evaluate every 2 weeks. The plan is to increase food intake and possibly dosages of compounds at every 2 week mark. Growth at all costs.
My overall goal is 40-50 lbs while keeping body minmal. If I start at 230, I don’t want to stop a single pound short of 270…
DIET
As I said, this will change throughout. Initial aim is 75 grams protein and 75 grams of carbs per meal. Fat will vary. I’m staying away from fats because they make me extra full. That’s the last thing I want…
M1: 3 packets flavored oats (sugary kind) or pop tarts, 3 scoops whey
M2: 2 fruit flavored chobani yogurts, 1 can pineapple juice, 75 grams of protein from whey and egg whites, handful of mixed nuts
M3: 8 oz lean meat, 1 scoop whey, 1 cup rice, fruit/juice
M4: Same as M2
Workout: Intra: 20-30 oz Gatorade, Post workout: 2-3 cups choc milk
M5: Whatever my woman makes or eating out
M6: 75 grams of carbs from juice/fruit along with egg whites and mixed nuts
M7: when I wake up to piss around 3 am, 2 scoops whey
Totals: 500 pro, 550-600 carbs, 60-80 fats
Calories: 4940 (ish)
The only thing that I plan to change as the diet progresses every 2 weeks is carbs (as long as I’m not getting too fat) along with the slin (see below). 500 grams of protein per day is more than enough imo so I see no need to ever have to increase that.
SUPPS
IF I were to be living in a place where AAS was legal this is what I would probably be doing in combination with this diet.
2 grams Test C
700mg - 1 gram Tren Ace
400mg Mast Prop (strictly to help with estrogen)
7.5 ius rips per day
10 ius humalin-r with meals 1, 3, and post workout
GHRP-6 (appetite) –no idea how I need to run this yet
Test and slin will increase.
The plan is to increase the slin every 2 weeks; initially in quantity (up to 15 ius per shot) and eventually in frequency (4-5 shots per day).
You guys must understand that I don’t have the best genetic response to AAS or I wouldn’t be using these dosages. Luckily though I get very FEW sides. Also, I didn’t just pull these numbers out of my ass. I’ve talked to multiple elite guys on this board to determine what is needed for my goals. Guys who have walked the walk… I’m not going to say names because I promised I wouldn’t, but let’s just say one in particular is top 3 physiques on this board. The recurring theme I keep hearing with these guys to get to 300+ lbs and relatively lean (my eventual goal) is high test (3+ grams), tren (whatever you can handle before sides become too harsh, I was told up to 250mg per day), GH, and lots of slin. In the end it’s all individual but with all of these guys the general idea is the same and very basic (HIGH test, quality GH, 30-100ius of slin per day, and lots and lots of food). And for anyone who may wonder, none of these guys follow GH15
Could this be done with smaller dosages? Hell yes! There’s no debating that, so no need to go there… I understand I could do this for the next 10, 15, 20 years and reach my goals with smaller overall dosages. But that’s not my plan. I will not let myself be obsessed with this stuff forever. And who’s to say what’s worse? Running lower amounts for 15-20 years or doubling up dosages for 8-10 years and maintaining? Regardless, this is the path I feel is best for my individual goals at this point in my life. I want to reach my goal and get out. And by get out I mean maintain what I can while being as healthy as possible, with a few cycles thrown in to keep things fun and interesting. I will always lift and eat right, but the drug use MUST be kept to a minimal later on in life. I plan to have much greater, more rewarding things (family) to focus on. Right now I can be young and dumb J
TRAINING
Magnum style, 4-5 days a week. High intensity volumizing (is that even a word?) focused workouts.
Overall priority is SIZE SIZE SIZE, I need to fill out my tall frame. Growth is needed in ALL areas.
Specifically though, I really need to focus on bringing up arms, hams, and calves.
Cardio will be done 3x per week for 30 minutes (mainly for health reasons and to keep appetite as high as possible).
I will lay out my routine more specifically later on.
Well that’s it for now. Hopefully I’ll get some of you to follow me and keep me posting and accountable. When I competed for the first time 1.5 years ago, PM was probably the only reason I kept moving forward. The support from you guys gave me all the motivation in the world.