Dusty I'm going to try and word this in a way that you can answer.
When you are offseason and using food and training to grow, does that mean that your supplements are reduced, or gone all together?
Well, before you go doing that consider what your stats are right now. Are you large enough to truly have week points?I'd love to hear DC talk about bringing up lagging body parts and this "6 way split". I'm loving the 3 way split, but I've been throwing rear delts in on leg day.
Well, before you go doing that consider what your stats are right now. Are you large enough to truly have week points?
There is no 6 way, there is a 4 day split for advanced trainees. Dante has a very good thread where he talks about contest prep and dancing with who you brought to the dance. Close to the show though he talks about doing 6 days and splitting things up a lot just to get you in the gym for cardio if nothing else. Since the last 4 weeks of a prep you are not building any muscle.
I believe it. I maintained a lean 220lb physique and was the strongest (limit strength), I've ever been. I was on next to nothing.
Dusty could you post your favorite tricep movements? I really need to bring up the arms.
Also do you have an "arm day" or train biceps with back like the 3-way split?
Are you doing or have you done the 6-way split?would love to see how you guys work that?!I am back on 2-way split myself!
Congrats on the card and your success!I definately watch the videos!
Dusty I'm going to try and word this in a way that you can answer.
When you are offseason and using food and training to grow, does that mean that your supplements are reduced, or gone all together?
Reduced to levels this board would not believe (and havent believed in the past when he tried to talk about it)
Ive read some of Dustys old stuff and he used to take time off completely . Ive tried this myself, but alays kept training while off everything.
now that im older, my test levels seem squashed by my blood-work and I just do trt dose on my cruises (for me thats 150 mgs)
whats the reasoning behind taking a month or so out of the gym off?
I personally like the gym and keeps me focused, and I am the kind of person that cycles training doing lets say a 8 week blast of some hitt type stuff, then a few days to a week or so completely off, then start back and do a lil more volume , lower weights a bit, higher reps, maybe even shorter workouts, and stop short of anything considered failure, (on trt dosing) then next couple to few weeks (listening to body and health in mind of course) get more into the groove each week, until ready to start going heavy , then maybe starting a blast
It is funny that you mention that. I was at 500-700 mgs for quite some time with little improveent after the the beginning. Then I backed down to 150-200 mgs perweek and after a few months I started to see improvements again, not mind blowing, but improvements.
I thought maybe he was trolling me...^^^^^^LOL @28.57g a day! I believe him 100%....just a hilarious way to say it.
Ha ha I have seen the break down before of it daily so I caught on but I did laugh that he put it that way.I thought maybe he was trolling me...
And then I did the math and its 200mg a week.
I thought maybe he was trolling me...
And then I did the math and its 200mg a week.
Ha ha I have seen the break down before of it daily so I caught on but I did laugh that he put it that way.
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I thought maybe he was trolling me...
And then I did the math and its 200mg a week.