- Joined
- Mar 16, 2007
- Messages
- 25,912
Am I the only one that isn't really clear on how this system works? Do you do the negative and then people strip off weight for the positive portion? Sorry I just couldn't comprehend how it works exactly.
Yeah, from what I understand. Emeric actually has a small book that describes his training.
You need 2 people, one on each side of the bar if I remember right. Maybe Emeric might be able to link how to buy his book?