ALLEX
Banned
- Joined
- Oct 18, 2006
- Messages
- 6,860
I just want to hear some opinions on this.
I've tried a few "beat the log" programs and something seems of when I try them.
I do a certain number of reps and all, write it down, then gotta increase weight next session for same number of reps. Okay, cool...
I start adding more and more weight and even if I can perform the reps with reasonable form, it feels like an injury is about to happen. Growth is not that great either.
OTOH, if I'm good on nutrition, rest and perhaps some gear, a certain weight gets light and I naturally increase it. That just works better for me.
I understand I can beat the log in reps too, but most programs are designed for weight.
Thoughts?
I've tried a few "beat the log" programs and something seems of when I try them.
I do a certain number of reps and all, write it down, then gotta increase weight next session for same number of reps. Okay, cool...
I start adding more and more weight and even if I can perform the reps with reasonable form, it feels like an injury is about to happen. Growth is not that great either.
OTOH, if I'm good on nutrition, rest and perhaps some gear, a certain weight gets light and I naturally increase it. That just works better for me.
I understand I can beat the log in reps too, but most programs are designed for weight.
Thoughts?