- Joined
- Sep 10, 2015
- Messages
- 567
Hey guys
Need some help with peek week, been reading lots about peek week and was intressted in doing chris acetots way read his book and he wrote down how to do exactly but not sure it will work. Never been able to peek stay dry and full same time always spill over or dry and flat. Would appreciate all kind of help i can get. I had a coach last time and went fucked up. Used Fahkri mubarak.
Chris aceto style> Cut all added sodium 3 days out and taper water daily and introduce carbs with Alpa lipoic acid and chromium piccolate every meal.
Diet currently
Meal 1:
8 oz steak
6 spears asparagus
Vitamins
· BETWEEN MEALS 1 & 2
· 2 grams of Vitamin C
Meal 2:
8 oz chicken or turkey ----------- meats measured cooked
6 spears asparagus
1 tablespoon MCT oil
Meal 3:
8 oz chicken
1 large green salad
Digestive Enzymes
Meal 4:
8 oz white fish
6 spears asparagus
Meal 5:
10 oz white fish
6 spears asparagus
Digestive Enzymes
· BETWEEN MEALS 5 & 6
· 2 grams of Vitamin C
Meal 6:
10 oz chicken
1 cup green beans
Digestive Enzymes
**20 mins before bed take 3 pills Faktrition Sleep N Burn
Meal 7 – before bed
8 oz white fish
6 spears asparagus
1 scoop of Fiber
protein 350g
Carbs 0g
Fat: Low
Sodium High 6-8000mg
Water 7 Liter
5 days out
1. When should i drop my sodium?
2. I have moduretic Potassium sparting diuretic Amiloride 5mg*25mg hydchlorotiazde when should i introduce it?
3. Should i tapper water down or cut it just the night before?
4. Alot of my friends bodybuilders say drop sodium when you carb up and some say you cant carb up without sodium. confused
5. What about carb up with superdrol its dry and pull water intramuscular could it work or? Used it before and make me very full
Thanks guy appreicate any help i can get.
Need some help with peek week, been reading lots about peek week and was intressted in doing chris acetots way read his book and he wrote down how to do exactly but not sure it will work. Never been able to peek stay dry and full same time always spill over or dry and flat. Would appreciate all kind of help i can get. I had a coach last time and went fucked up. Used Fahkri mubarak.
Chris aceto style> Cut all added sodium 3 days out and taper water daily and introduce carbs with Alpa lipoic acid and chromium piccolate every meal.
Diet currently
Meal 1:
8 oz steak
6 spears asparagus
Vitamins
· BETWEEN MEALS 1 & 2
· 2 grams of Vitamin C
Meal 2:
8 oz chicken or turkey ----------- meats measured cooked
6 spears asparagus
1 tablespoon MCT oil
Meal 3:
8 oz chicken
1 large green salad
Digestive Enzymes
Meal 4:
8 oz white fish
6 spears asparagus
Meal 5:
10 oz white fish
6 spears asparagus
Digestive Enzymes
· BETWEEN MEALS 5 & 6
· 2 grams of Vitamin C
Meal 6:
10 oz chicken
1 cup green beans
Digestive Enzymes
**20 mins before bed take 3 pills Faktrition Sleep N Burn
Meal 7 – before bed
8 oz white fish
6 spears asparagus
1 scoop of Fiber
protein 350g
Carbs 0g
Fat: Low
Sodium High 6-8000mg
Water 7 Liter
5 days out
1. When should i drop my sodium?
2. I have moduretic Potassium sparting diuretic Amiloride 5mg*25mg hydchlorotiazde when should i introduce it?
3. Should i tapper water down or cut it just the night before?
4. Alot of my friends bodybuilders say drop sodium when you carb up and some say you cant carb up without sodium. confused
5. What about carb up with superdrol its dry and pull water intramuscular could it work or? Used it before and make me very full
Thanks guy appreicate any help i can get.
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