Just in general, if your just living life and trying to bet fit that's fine. But diet wise (180g protein) and doing CrossFit, your leaving alot of gains on the table.
Not that your not training hard doing CrossFit, but your overall plan training and diet wise...i wouldn't expect it to give you an impressive physique unless you have good genetics and can do whatever and look good.
My opinion, you shouldn't worry about becoming" too muscular" until your at the level you want to be. Get to your ideal physique ( that guy) then maintain. Your not going to wake up one day and say " oh shit I'm too jacked for my liking I need to lose 5 lbs of muscle"
Lmao that 2nd post was funny...
But yea you’re right, I definitely have to tweak some things and I will, I wish I had the genetics to just think about weights and get bigger/leaner.. My ass has to work, and I used to be super lean growing up, but that shit changed real quick.. I used to eat McDonald’s and pizza all the time and I was always shredded and my older buddies who had to struggle to make weight to fight (I did Muay Thai/kickboxing when I was younger) would always hate on me and tell me “wait til you get older, that ability is going to fly out the window” and they were right.. Lol
I’ll be upping my doses here soon, still reasonable and probably even what some guys on here cruise on, as I’m not willing to compromise health, but I haven’t touched anything above 150mg Test in about 4 years so going to 300mg and some GH should be interesting and I’ll evaluate from there.. And I’m trying to get to 300g protein a day which would be around the 1.5g per lb mark, so I recognize where I need improvements.. I’ll keep in the CrossFit because I love the cardio benefits and I’ll adjust the workouts as needed so to not interfere with my BB style workouts, but I’ll be signing up to another gym this week..