You're always going to get that man...Comes with the territory. Because that IS the cold, honest answer = Just Quit! I get it all the time too when I get in these convos...My lady of 20yrs still says it weekly and she has been through my two 18month stoppages.
BUT, I do not get pissed at any one that says it because it is the truth and some will just come in and state just that, the truth...I know I'm going to hear it and I know I 'should' be strong enough to do it. But we all have our crutches, whether that be smoking, drugs, soda, food or even steroids.
You have to do what I am doing now...Looking for the best possible motivation to use to quit. Whether that be going overseas, having someone else controlling your money for a time, getting a health scare, etc, etc...Whatever it is, ultimately it has to come from you anyways.
As for the hemo levels and any of that health shit...I will say the same I have for my entire time on this forum: I am the example of what NOT to do! Listen to guys like Bio and Pesty and others that are smart with their bodies and health. They can at least help you figure out where and why your levels are off. - Me, I give them a nod, a Thank You for the advise and a sorry, because I wasn't listening clearly because I was lighting a cigarette