- Joined
- Apr 22, 2023
- Messages
- 52
Well that's at least encouraging to hear this..yeah I need to step up the cardio.No, but I work with a lot of guys that have went through this.
They are fine now with IF and blood almost as good as mine now but they had to really work on diet and cardio.
I work in a job with extremely high PT standards and super mentally taxing performance standards..but most were able to come back
Maybe I was just scared to push it.