pesty4077
Moderator/ Featured Member / Kilo Klub
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- Mar 18, 2008
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I had to change my approach or my body would have been one big pain. My problem is I like to push myself hard and heavy, but realize that is not good to go very heavy at my age. Still I put effort in. I just don't go below 8 reps and warm up a lot.Not to mention also well thought out training, just saying