- Joined
- May 2, 2019
- Messages
- 292
How strict are you? <30g on the low days?That's pretty similar to me. Although I can usually get away with 1-2 days of higher carbs hence the CKD, but if I go too long I get that fatigued feeling.
Yeah maybe TKD would be a better shout if you can handle small amounts, or perhaps your body will adapt in time. How long have you been doing the higher carb approach?
I know from my own experience I can usually adapt back to a higher carb diet pretty well after a while, the body does need an adaptation period in my case.
Have you tried TKD?
Done high carb for years, I don't think I ever played with LC for anything longer than a few weeks during cuts.
I think I miiight be able to do with CKD if I go low carb long enough, cause I remember cheats used to give a boost when I was younger, less so with a controlled HCLF refeed like 800g carb and 30g fat I'm terrible the next day.