- Joined
- Jun 26, 2008
- Messages
- 1,709
6 weeks out sitting about 221, my glutes and hammies are my glaring weakness. My whole posterior chain will be my main focus of concern next year. Really focused on quads this last year and I think they look okay. Needs some abducted thickness but I think as my hammies grow that will be a help also
Here's the pics
**broken link removed**
Sent from my iPhone using Tapatalk
Here's the pics
**broken link removed**
Sent from my iPhone using Tapatalk