I agree and like to add Effort dedication and consistency is what I think matters most in this game
R Rickybobby New member Registered Joined Jan 20, 2011 Messages 282 May 20, 2012 #21 I agree and like to add Effort dedication and consistency is what I think matters most in this game
vdm New member Newbies Joined Apr 26, 2012 Messages 41 May 20, 2012 #22 Everyone is different, but it's what works for me. I mostly do 1 set for each bodypart, training 2 times/week. I am out of the gym in 1 hour.
Everyone is different, but it's what works for me. I mostly do 1 set for each bodypart, training 2 times/week. I am out of the gym in 1 hour.
M MDC Member Registered Joined Aug 25, 2003 Messages 54 May 20, 2012 #23 Most cant get themselves to true concentric failure let alone eccentric failure. When it starts burning the set has just started!
Most cant get themselves to true concentric failure let alone eccentric failure. When it starts burning the set has just started!