over 3 months into bulk and have not put on a goddamn pound!

[sbc5966]

I have not put on a damn pound since I started "bulking" in May.
However, my results have been exceptional. I am more meticulous about diet and training than I have ever have been, with no competitions in sight. I reckon if I shaved my fuzz I would look a little "drier" but the results are still obvious.

Start Date: May 19 Weight 205
Current: Weight... 205

Yes, I shaved the batman symbol into my chest for my competition. (why not!?)

I still bet I could put on another 10 lbs of muscle on my frame without shifting the scale. Although that is not the goal, it would be interesting.

Just updating the PM family to keep myself honest. Trying to mutate as best I can with the rest of you fellas.

Keep eating.

-SBC

 

[PYGMY]

Well, you're doin' something right. Good job, man! What's your diet and gym routine look like?

 

[mtygorilla]

a little difficult to tell

it's a little difficult to tell what gains you've made with posting a upper body picture and an after lower body picture. Your legs look great and clearly you have more muscle in your mid section. Going by what I can tell, you are making great progress adding lean weight. Keep up the work!

 

[sbc5966]

I suppose you are right! I didn't take good enough before shots, but here is an upper body shot of me about 6 weeks ago?

**broken link removed**

I lift weights 4 times per week and only consume carbohydrates on those days post workout (just now including pre workout carbs).

I am now carbless throughout the week except for pre and post workout (except for nuts and veggies)

Typical strength training split, Squat/Bench/Dead/Overhead press.

 

[swolls]

you look great man! How tall are you?

 

[mtygorilla]

now we can see.

Great work, keep it up.

 

[sbc5966]

you look great man! How tall are you?

Thanks! Working hard as HELL!
PHIL HERNON kind of lit a fire under my ass a few weeks back...
bout 5'11''

 

[sbc5966]

I was hovering around 205-207 for months (increasing my calories WEEKLY)

Time for me to put my foot in my mouth.

My weight randomly SHOT UP and stayed for well over a week, so I am not considering it a fluctuation anymore.

I am the skinniest 213 lbs man alive in this sport I think -_-. No complaints about the gains though, hopefully they continue the slow trend up.

Edit: a comparison from when I was about a month or so in to my bulk at 205.

My chest and shoulders are FINALLY starting to fill in. Toothpick arms next.

 

[Mr OZ]

awesome result mate

you remind me of Techno Viking a little ...

 

[Designbuilt]

That's a great look! Lean and hard, is better than bulky and soft any day of the week...

 

[pirateman]

Question

Are you using Phil for your bulk??

 

[sbc5966]

No, I do all my own nutrition currently.

Let's just say Phil... motivated in me... in a previous thread we both participated in a while back.