What to focus on in offseason

[iceberg]

Finished 2 shows. Won Level2 overall ( in blue trunks), got 3rd in level 4 heavyweight class (maroon trunks).

I only carb depleted / loaded, and cut water for second show.

first show I weighted 212 lbs, second 200 lbs (wow- I know last week prep needs work).

Please comment, i think I know what needs to be done. Quads (outer sweep) are very undersized, and need more mass.

I think I have the disapline to handle the diet, as I am pretty cut, but it was the hardest thing that I have ever done!

 

[Love too compete]

Since your tall most just need overall mass(thickness)

 

[Big A]

Conditioning is crazy. Muscle looks starved though. Did you lose a lot of size getting ready?
Glaring weakness are the quads. They are such a major weakness, one notices that before anything else in your body.