What should be my priority for next contest?

[eclipse]

I recently competed in the NPC Border States as my first ever competition. I was nervous as hell and my posing was horendous but I had a great experience and am planning on doing the Los Angeles in 08. Now that I have a few months to pack on a little new mass, what should be my priority? I competed as a lightweight but feel that my frame is too large for the lightweight class so how much weight should I really add? Thanks Judges.

 

[PHIL HERNON]

NICE

YOU LOOK GREAT. LET THE WEIGHT COME ON NATURALLY, DO NOT TRY TO FORCE IT OR YOU WILL JUST GET FAT.

 

[eclipse]

YOU LOOK GREAT. LET THE WEIGHT COME ON NATURALLY, DO NOT TRY TO FORCE IT OR YOU WILL JUST GET FAT.

Thank's for the input Phil! Hopefully I can make it to the upper limits of the welterweight class next time around and still keep my bodyfat in check this winter.

 

[VulgarDisplay]

Make sure you do not negelect your legs...you need to keep them on pace with your arms to maintain symmetry

 

[norm1220]

Top two priorieties should be lats and legs, in that order.

 

[eclipse]

Lats and legs, cool that's what I thought too but wanted some professional input. My arms are weird, they pretty much grow if I just look at a weight so I have really tried to just maintain them so the rest of me can catch up. All the imput is really appreciated, thanks for taking the time!