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  #1 (permalink)  
Old 05-07-2008, 07:34 AM
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Join Date: Jul 2007
Posts: 6
Offseaon pics-Critique

Hello,

Well, these are some pictures from a couple of weeks ago. I weigh 250 lbs and curently preparing for the Canadian Nationals. I made a few changes this year not going for a full out bulk where just to look like a hot dog eating champ. But staying leaner this year with hopes of coming in much leaner and loosing far less muscle this time around. In the past my weight has went up to 273 lbs and very soft!

I can pretty much pick apart every single thing, but in some ways I would rather be like this then to go blindfolded in to a show thinking I'm the shit LOL..

Let me know what you think!!

PS--I tore my pec and then reinjured it a couple of months back! So I think my chest has really gotten flat like a pancake since I can't train heavy!
Attached Images
File Type: jpg April27-08-250 lbs 003.jpg (66.4 KB, 706 views)
File Type: jpg April27-08-250 lbs 006.jpg (65.4 KB, 494 views)
File Type: jpg April27-08-250 lbs 009.jpg (64.0 KB, 436 views)
File Type: jpg April27-08-250 lbs 016.jpg (65.8 KB, 399 views)
File Type: jpg April27-08-250 lbs 018.jpg (64.7 KB, 408 views)

Last edited by bluenose; 05-07-2008 at 07:43 AM.
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  #2 (permalink)  
Old 05-07-2008, 07:40 AM
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couple more
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File Type: jpg May 01-08-250.5 lbs 005.jpg (63.7 KB, 345 views)
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Old 05-07-2008, 09:04 AM
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wow

you have a good over all balance of quality muscle......you will go far.
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Old 05-07-2008, 11:23 AM
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Thanks Phil for the critique! I have been trying to widen my shoulders, thicken my arms up, lower my lats and just bring my over all leg size up! Wow is that it.........LOL....Hopefully I can keep a balance between all the muscles when improving these areas. Diet, training and etc is all really simple, but it seems to be a god fit for me!

Phil any plans on returning to the stage????
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Old 05-07-2008, 12:17 PM
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Hahahaha

Quote:
Originally Posted by bluenose View Post
Thanks Phil for the critique! I have been trying to widen my shoulders, thicken my arms up, lower my lats and just bring my over all leg size up! Wow is that it.........LOL....Hopefully I can keep a balance between all the muscles when improving these areas. Diet, training and etc is all really simple, but it seems to be a god fit for me!

Phil any plans on returning to the stage????
No way!! I have a baby on the way and would not want to do that to her or my wife.
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Buy Hernons Next Gen LBA's at Trueprotein.com http://www.trueprotein.com/Product_D...id=22&pid=6914
Put in Hernon in the discount code box and get 5% off your entire order

http://www.myspace.com/philhernon


PROUDLY SPONSORED BY:SYNTHETEK - Hardcore products with double money back guarantee!

http://hernonspantry.com



http://hernonspantry.com/images/topbanner.jpg
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