2 Weeks out

fac · Mar 9, 2009

I am 5'9" and weighing 185lbs. I will be doing the novice division as it will be my first time as a light-heavyweight. I weighed 171lbs when i competed last year. I've been competing for 13 years, I am 32, and have been in every weight class starting as a lightweight and I know for my height I need to be light-heavy. Gaining slowly but consistently. Last off-season was great since I'll be 11-13 lbs heavier.

I know I need to bring up my Hamstrings and delts. Any other advice? Be brutally honest.

mikeheavypecs · Mar 16, 2009

fac said:
I am 5'9" and weighing 185lbs. I will be doing the novice division as it will be my first time as a light-heavyweight. I weighed 171lbs when i competed last year. I've been competing for 13 years, I am 32, and have been in every weight class starting as a lightweight and I know for my height I need to be light-heavy. Gaining slowly but consistently. Last off-season was great since I'll be 11-13 lbs heavier.

I know I need to bring up my Hamstrings and delts. Any other advice? Be brutally honest.

Bro, Gotta say your overall balance is nice. Good symettry. What is hurting you is that you gotta get alot more muscle thickness/density. Especially for your height. Keep on gaining mass....you're still young and have alot of years to grow. Great conditioning! Nice front ab lines............Good look overall...

Your are right about your hams........delts aren't too bad and seem to match your other parts........just more SIZE, bro.....more SIZE.........

Hope this helps!
Mike