7/9 weeks out

Big Dave Smith · Apr 19, 2009

http://entertainment.webshots.com/album/571190326qJgZjw

7 weeks till the Central Indy. 9 weeks till Junior Nationals. Let me know what you think please. My main focus is conditioning, and I'm working my ass off to be as lean as possible. Weight is 250-252 in the pics. Trying to be a the top of the heavies this year.

Thanks!

PHIL HERNON · Apr 20, 2009

Nice

You will be a formidable oponent for these guys........depends upon who shows up ..you look pretty complete........nothing realy "POPS"out but it seems to be all there..........get shredded and you could make top 5 I believe

Big Dave Smith · Apr 21, 2009

PHIL HERNON said:
You will be a formidable oponent for these guys........depends upon who shows up ..you look pretty complete........nothing realy "POPS"out but it seems to be all there..........get shredded and you could make top 5 I believe

Thank you very much for the kind words Phil. I know you take bodybuilding seriously and you don't sugar coat much. I'm doing my best and working with a great coach. My main goal is to win my class at the Central Indiana and place top 10 at the Juniors. Conditioning is priority #1, as I don't lose size easily.

My budget has increase this year for food and my diet has changed a lot to better fit my body. I do very well eating mostly seafood (shrimp, salmon, tilapia) and incorporating EFA's.

Again, thanks for taking time to look.