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04-27-2009, 02:56 PM
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Last week before comp.
I got a buddy competing this Sat. He's in amazing shape but probably around 6%. What should he be doing this last week to get vascular and water-free? He got to this size three weeks ago and just maintaining with diet.
No carbs? A couple glasses of water a day? Zero sodium? Cranberry juice? Are winny and tren okay to keep taking through the competition? Last edited by VNV; 04-27-2009 at 03:02 PM.     
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