take a look at my GF pics and tell whats she need to improve

[gstracer]

she does figure and would like to know what she needs to improve on so she can place better thanks a lot

 

[PHIL HERNON]

Personally

she does figure and would like to know what she needs to improve on so she can place better thanks a lot

She needs bigger arms and a little smaller waist from the front........wider back from the rear.........

 

[gstracer]

Thanks for the quick response. I posted a picture of the girl who won her height class just to try and figure out what they were looking for... can't figure it out myself. Def. agree on the bigger arms part, but what would you suggest she do beyond dieting more for a smaller waist? And for the back... do you mean increase lat size? Thanks again.

 

[gstracer]

Bump for more input

 

[gstracer]

bump

 

[PHIL HERNON]

Well

bump

I am unsure how she is training or dieting, but she needs to change a few things.

 

[gstracer]

well for 2 weeks out she was doing 1100 cals a day 6 days weights and 7 days cardio 2 hours a day am/pm. basice no carbs greens and protien and carb up like 2 days before and deplete down, carb up day of. but me telling you this dosent mean anything because you have never trained her so therefor dont know what she responds to. so.... she just wanted to hear from judges and or other girls to say you need to work on this and this because the girl that won her class looks like shit!!!! and if you say my girl needs work what do you think about the other chick!!

 

[PHIL HERNON]

Well

The other girl has less flaws..........your gal had no cuts in her legs......she needs to tighten up a bit......I need to see more pictures. You cant take a pic of your gal flexing and posing and then a pic of that gal standing relaxed almost slumped to the side........