idk bout the suggestion above... lol
but...
my workouts have been very non tradtional for years.
high reps, lower weights, super controled endurance ish but looking for pain. think of a snake/constrictor stangeling prey.
can go into a lil more detail, im sure i have discussed it a bunch.
its all about cns
doing that keeps the muscle put on from years of the rest.
the thread where dc talks about jm cutting protien n such to me is the same concept as what i focus i just word it entirely different.
i see this all as creating new nerve innervations, and been saying that is the key for years. no one like those words though. lol
:sta:-wars