getting ready for the summer!

macedog24 · May 10, 2015

Stats
6'0
236 lbs
Sexy blue eyes and huge balls!!

Seriously !
I'm running
300/600/600 test/mast/trena
1-4sd. 20-30mg ed
I'm using the rip stack(100/100/100) and adding the difference for the tren and mast.. pinning eod
I was using winni. But I can tell,already it is drying me out to,fast! It's good stuff! So I'm using var 80-100ed. Everything is medlab!!!
Also running some t3.
Support supps are
lgi damage control
Fish oil 200mg ed
Magnesium
Prami .5 ed
Adex 1mg eod or as needed.
I work a shit ton of hours. 80 sometimes 100 a week. Today's workout went like this
8 plates x 12
12 plates x 12
16 plates x 10
18 plates x 10
Finished off leg press, with 18 plates +6-25's. Did 8 reps 5th set. Couldn't done more but I haven't Hitt legs in a week or 2. So didn't wanna push it. Plus I have to walk to the dealer when done.
Doing leg ext. On 3rd set 170lbs.x 12 reps

Looked like this
110 x 20
150 x 15
170 x12
190 x12
210 x 8
Half reps till fatigue. Kept tension above the knee . Didn't allow my legs to go all the way.up or down. Right in the middle

Finished off legs.
Leg curls
110 x 20
150 x 15
190 x10 dropset
130 til failure, 90 til failure

Calf raises
3 sets toes forward
3 sets toes pointed out.

Moved on to chest press on the cyber eagle machine

And I am a medlab rep!

SportPTA17 · May 10, 2015

If you're pinning EOD aren't you running 350 mg test? Or how are you dosing it? Just curious. Best of luck with the log.

macedog24 · May 10, 2015

No , the rip blend is 100/100/100. I try and stay at 3 pins a week.
I shouldn't of said eod! If I feel frisky I will,go to 4 x every other week. But the plan is to keep test at 300. But using the rip blend is so much more convenient. If I wanted to really keep my blood levels stable I could pin ed. And just adjust doages. Or eod would work. Again I'd have to adjust the dosage to keep test around 300.

I took 1ml of rip blend, 1ml mast,1ml tren . About 2 hrs before my workout 2 days ago. It was insane. The intensity and focus was non stop. I might of rested 20-30 sec between sets. It was awesome. And the pump was there the whole time. I'd recommend trying this 1-1/2 to 2 hrs preworkout. It will have you zoned in.

macedog24 · May 10, 2015

Juat wanna give a little review so,far!
The rip blend is seriously a solid blend! . There is a little burning sometimes, but quickly disapates. I sweat like a horse all the time. I love the fact that I don't have to pin 3ml to get 100 of each compound. All,I need is ml. And bingo boingo! Of course I add a little extra! This last week and a half I worked a shit ton so my workouts were far and few between. But when I did hit the weights it was such an incredible focus and drive. I was totally in the zone. You know what I mean
I had that 10 mile stair going on. Pacing back,and fourth. I felt total dominance. Alpha male.. rest between sets are maybe 30 seconds. I just don't wanna stop! And when I do,stop I'm just waiting to grabthe next set of weights and go!!! . As for right now I'd recommend giving the rip blend a try. You won't be disappointed! And it leaves room for whatever else you would like to throw in that pin! Also, my sex drive has been nonstop! Cheers. Gonna hit some dealts!!

macedog24 · May 11, 2015

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macedog24 · May 11, 2015

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macedog24 · May 11, 2015

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macedog24 · May 11, 2015

I'm doing a few things before I leave work for biceps. And triceps. Then ill,hit the gym at 11pm. For arms
That's bi's /tri's/ forearms

macedog24 · May 12, 2015

I,like to incorporate multiple styles and methods to workout.
Last night I did bi's /tri's/ forearms
I did a p90x style workout with my own variation on the end.
I complete 1 set of biceps then 1 set of triceps back to back . This equals 1 set. Repeat 3x. Then move to the next group of exercises and repeat the same series.

Bicep curls in and outs 10/10 x 3
Tricep kickbacks 15 x 3

One arm curls 12 x 3
Dips (on desk feet on chair) 30 x 3

Supination curls 12 x 3
reverse grip kickbacks 8 x 3

Preacher style curls 12 x 3
Diamonds 15 x 3

Reverse curls 12 x3
oh tricep ext 15 x 3

Seated wrist curls/Reverse grip wrist curls
25/15 25/15 25/15
Standing wrist curls behind my back . Palms facing behind and squeeze upward 25 x 3

warlock · May 12, 2015

macedog24 said:
I,like to incorporate multiple styles and methods to workout.
Last night I did bi's /tri's/ forearms
I did a p90x style workout with my own variation on the end.
I complete 1 set of biceps then 1 set of triceps back to back . This equals 1 set. Repeat 3x. Then move to the next group of exercises and repeat the same series.

Bicep curls in and outs 10/10 x 3
Tricep kickbacks 15 x 3

One arm curls 12 x 3
Dips (on desk feet on chair) 30 x 3

Supination curls 12 x 3
reverse grip kickbacks 8 x 3

Preacher style curls 12 x 3
Diamonds 15 x 3

Reverse curls 12 x3
oh tricep ext 15 x 3

Seated wrist curls/Reverse grip wrist curls
25/15 25/15 25/15
Standing wrist curls behind my back . Palms facing behind and squeeze upward 25 x 3

Diamonds? Could you explain what that is??

Giants83 · May 12, 2015

Diamond push ups?

macedog24 · May 12, 2015

Yesterday before leaving I did shoulders.

Shoulder press
4 x 12
Upright rows
4 x 12
Alt arm shoulder press
3 sets x 10 brought these down deep to,front upper chest. Nice and strict.
Swimmers press Alt arm
3 x 12
High rows rear delts 3 x 12

Delts
Front dealts, two,hand close grip front raises 4 x 15,15,12,12
Side delts 4 x 5,12,12 12
Rear dealts, 4 x 15 15 15 12

One arm side delt raises 3 x 10 switch to,other arm 3 x 10
Had a great pump . And focus was insane and intense. This rip blend
Is really starting to,take a hold of these workouts and push the to,a new high.

This morning I woke up about 5:40 am had 1 14 Oz cup of 1_milk and took my supps
Damage control
Fish oil
Magnesium
100 t3
Chromium
Taurine
Liv 52
Medlab arimidex
At 8am
10 mg sd
20mg var will take this 5 times a day .or 1 -50mg and 2 -20mg
Will,pin my rip blend around 10. Wanna workout about 12. Holla for a dolla
**broken link removed**
I have the worst indigestion. Dam scrapple and tren.

macedog24 · May 13, 2015

Morning up early today thanks to a friend! Twisted is the man.
Hit the gym about 5:30am. Jumped around a little didn't have to much time
Just under an hour.
Incline dumbells 3 set x 12 12 10
Flat bench 4 sets 25 15 12 8
Pulldowns (to neck) 3 sets x 12 10 8
Pulldowns (to chest ) 3 sets x 12 10 8
Pull ups (slow extension) 3 sets x 15 12 8
Rows 3sets x 12 8 8
One arm row 3 sets x 12 8 6
Pec deck, 5 sets x 15 14 12 9 8
Done nice workout.

Supps this morning
Lgi damage control
Fish oil
Magnesium malate
Taurine
T3
Var
SD
Supps went down smooth with 1%milk
Break fast 4 egg and Turley sausage
**broken link removed**

macedog24 · May 15, 2015

MEDLAB BIGGEST SALE OF THE YEAR!

HERE IS HOW THE SALE WORKS.

RECEIVE 30% OFF WHEN YOU APPLY THE FOLLOWING.

MUST BE A RETURN CUSTOMER

MUST PUT 10 ITEMS MINIMUM IN YOUR CART

MUST APPLY ONE OF THE MEDLAB CODES

MEDLAB 100 FOR MACEDOG24

YOUR CODE " FOR RUSSIANSTAR

IF YOUR A NEW CUSTOMER EVEN BETTER.

YOU WILL, RECEIVE 30% OFF PLUS 2 OILS OF YOUR CHOICE!

AGAIN APPLY 10 ITEMS IN YOUR CART

YIU MUST HAVE 25 MINIMUM POST COUNT

APPLY YOUR PROMO CODE

MEDLAB100 FOR MACEDOG24

" " "" "" FOR RUSSIANSTAR

When placing your order. Make sure to apply one of the medlab promo codes. Also, if your a return customer . Make a note like this
"return customer"

If you are new customer please do this

" new customer 2 free tren" just example. It's your choice.

it can be a whatever you chose . But this will,make things

Much,easier to,distinguish between the 2.

Thank you

__________________

macedog24 · May 16, 2015

Ok I did some chest back. Swung over to,hit ,s tri's ,bi's and forearms.
Tricep extensions
Added 2 plates
**broken link removed**
100 x12
120 x 12
140 x 12
160 x 12
170 x 12 dropset 100 til failure.
. Ill,finish this when I get home sitting in a parking lot , isn't to cool when cops are hawking me!
Tricep dips seated
230 x 20
270 x15
360 x 15
410 x 12 ass would stay on the seat. Just suspended in the air.lmfao
Dropset 270 x failure, wait 15 seconds 270 xfailure.

Reverse grip tricep extensions.

60 x 12
70 x 12
80 x 12
90 x 10 Dropset 60 til failure

Bicep explode.
Broken. I did the right arm 45s x 15 .felt to light.
Grabbed the left handle and pop. It popped out some how. The wrong position. Now it's fucking broken. So I can't do the explode.. aaawwww!
Finish at the house. Give me 10 minutes
Preacher curls 5 sets
Cable curls with bar 5 sets
Reversecurls 5 sets
Wrist curls/ reverse wrist curls
Standing wrist curls

macedog24 · May 17, 2015

Giants83 said:
Diamond push ups?

Yes , it's where you place your hands on the ground thumbs touching together at the bottom and pointer fingers touch at the top to make a diamond.

macedog24 · Jul 5, 2015

Sorry everyone I had gotten sick asthma, so I was out of commission for a month or so. But I'm back. Her is two leg pics. I guess they look slightly better. Weight was down to 228. Hanging around 230 or so.

**broken link removed**

Little bit of food porn from 4th of july

macedog24 · Jul 6, 2015

Start in off
Shoulder press
90 x 20
110 x 20
130 x15
150 x 12
170 x 8

Shrugs
180 x 20
270 x 20
320 x15
320 x 15
360 x10
Dropset 270 til failure, 180 til failure

Upright rows
80 x 12
90 x 12
100 x 10
110 x 10
120 x 8

Legs

Leg press
8 plates x 20
12 plates x 15
16 plates x 12
16 plates x 12
16 plates + 6-25's x 9

Standing calf raises
3 sets toes straight
3 sets toes outward
3 sets toes inward
Light weight high reps

Leg extension
110 x 20
130 x 15
150 x 15
170 x 12
190 x10
Dropset 130 til failure, 70 til failure

Leg curls
70 x 20
110 x 15
130 x 15
150 x 12
170 x 12
Done ... yippee

macedog24 · Jul 7, 2015

Morning everyone, start the day off with a protein shake.
Multi vitamin
Fish oil
lgi damage control
medlab exemestane 25 mg
Getting ready to hit the gym. Today will be back and chest!
Update when done.