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Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
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Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
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  #1 (permalink)  
Old 03-18-2017, 12:30 AM
bo56's Avatar
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Posts: 174
Bo56 Prep Thread

Whats up Guys
Going to start posting much more on here. training, Nutrition, etc going to try and keep this active

Currently 13 weeks out of Jr Nationals

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  #2 (permalink)  
Old 03-18-2017, 12:32 AM
Banned
 
Join Date: Oct 2016
Posts: 1,522
Quote:
Originally Posted by bo56 View Post
Whats up Guys
Going to start posting much more on here. training, Nutrition, etc going to try and keep this active

Currently 13 weeks out of Jr Nationals

Attachment 90073Attachment 90074


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Hey yeah brother looking awesome...

THE REAPER
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  #3 (permalink)  
Old 03-18-2017, 12:45 AM
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Join Date: Apr 2013
Posts: 174
current training split

Monday- Legs
Tuesday- Chest, front delts, bicep touch up
Wednesday- Shoulders
Thursday- Back, tricep touch up
Friday- Legs
Saturday- arms, shoulder touch up
Sunday- off


Yesterdays Back workout

Meadows rows- 4 x 12 got up to 6 25 pound plates on these
Rack pulls- 3 x 6 (got up to 495 for 6)
Assisted Pullups- 3 x failure
single arm pulldown- 3 x 15
dumbbell pullovers - 3 x 12-15

triceps touch up
overhead rope extensions- Muscle Rounds Cluster Set (6 sets of 6)
Big-Dawg likes this.
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  #4 (permalink)  
Old 03-18-2017, 02:58 AM
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Join Date: Nov 2016
Posts: 73
hell yeah brother...looking big af .. whats stage goal weight?
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  #5 (permalink)  
Old 03-18-2017, 03:06 AM
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Join Date: Jun 2016
Posts: 19
Looking solid. Can you post a front shot showing your quads?
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  #6 (permalink)  
Old 03-18-2017, 03:14 AM
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looking good bo!
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  #7 (permalink)  
Old 03-18-2017, 03:20 AM
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Posts: 370
Interested in following this one. If I have you right, weren't you natty up until a few years ago?
Good luck with everything
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  #8 (permalink)  
Old 03-18-2017, 03:49 AM
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Posts: 3,776
Beast Bro...what weight class?
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  #9 (permalink)  
Old 03-18-2017, 04:07 AM
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Nice....looking forward to this
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  #10 (permalink)  
Old 03-18-2017, 04:36 AM
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Quote:
Originally Posted by TheUnrealOne View Post
hell yeah brother...looking big af .. whats stage goal weight?


Thank u brother... I was 222 this morning looking to come in at the top of the light heavies


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  #11 (permalink)  
Old 03-18-2017, 04:37 AM
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Quote:
Originally Posted by Pheedno View Post
Interested in following this one. If I have you right, weren't you natty up until a few years ago?

Good luck with everything


Thanks man! Yea Popped my Cherry in 2013
Trained for 11 years clean


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Old 03-18-2017, 04:37 AM
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Quote:
Originally Posted by Liv2Grow View Post
Looking solid. Can you post a front shot showing your quads?


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Old 03-18-2017, 04:38 AM
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Quote:
Originally Posted by MightyJohn View Post
Beast Bro...what weight class?


Thanks MightyJohn!
Light Heavy


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  #14 (permalink)  
Old 03-18-2017, 04:50 AM
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Posts: 1,237
Jesus Christ quadzilla

Following this one!!! Interested in you diet and calories sir!!
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  #15 (permalink)  
Old 03-18-2017, 04:50 AM
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Impressive quads bud
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  #16 (permalink)  
Old 03-18-2017, 04:51 AM
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Quote:
Originally Posted by juggy38 View Post
Jesus Christ quadzilla

Following this one!!! Interested in you diet and calories sir!!
lol starving dude! they are lowww under 2500 at the moment
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  #17 (permalink)  
Old 03-18-2017, 06:24 AM
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Quote:
Originally Posted by bo56 View Post
lol starving dude! they are lowww under 2500 at the moment
Why so low so far out?
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Old 03-18-2017, 07:00 AM
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Why so low so far out?


Was Hella fat when i started so its been a long process getting this fat off


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Old 03-18-2017, 07:41 AM
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Was Hella fat when i started so its been a long process getting this fat off


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Are you using anything to cut down? Stims, dnp etc?
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  #20 (permalink)  
Old 03-18-2017, 07:46 AM
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Looking good as always!


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