not sure what you mean by that comment.
I took this pic after a shoulder workout. My abs are from heavy squats ,deads and benches. I was a lower body kind of guy and my legs wete at 1 time 32". i have a couple of other pics on my old phone with my shoulders and arms more defined. I will try and down load them soon
For all the young bloods out there. Now keep in mind I was a powerlifter that just now turned my work out with higher reps....
I was 241 and not sure what the body fay was...my guess possibly %15
Shit I hope Im still alive at 55 let alone kicking ass, nice work squatter.
Shit I hope Im still alive at 55 let alone kicking ass, nice work squatter.