10 weeks out ~ Central States

[Shelby]

Here are some pics from this morning, 10 weeks out of the Central States Championships.

Bodyweight was 205 upon waking.

 

[Shelby]

rear double bicep:

 

[Shelby]

side chest:

 

[Shelby]

side tricep:

 

[JETHRO TULL]

Lol...man, you are in shape, you might as well hit it!

Your book is terrific by the way!

 

[Designbuilt]

Looking good! Very thick and full. Were is the Central States?

 

[Lenny]

Your book is terrific by the way!

Totally agree with JT on this one...Still in great shape with lean muscle and muscle fullness...ride it into the show strong!

 

[Shelby]

Thanks guys. I decided to do another show this summer because I'd like to experiment with some diet and cardio modifications, and also some manipulations during the final week. Since I was already in decent shape, I figured why not

DB - Central States is in Detroit.

 

[ironwill]

you look great.....wow.....

 

[Shelby]

Thanks guys.

Here's one more I didn't look too fat in:

 

[Dangkolo]

Nice ab & thigh shot........

 

[tflexxin]

Shelby, your conditioning is awesome. Not too much work to do. I checked out some of the videos from your show. gotta work on the posing bro, I honestly think you hurt yourself. Your front relaxed show in particular. Hey, you can tell me to suck it, but I think we are all on this board for honest opinions and help in the areas we are weak in. OBVIOUSLY DIET is NOT one of those weak areas for you!!!!!
Good luck.....

 

[Designbuilt]

Thanks guys.

Here's one more I didn't look too fat in:

Not so fat; You look fantastic. Your old buddy Zu did that show back in 91 I think, because the pic from that show is that one that he had posted in the gym for years.

Anyway you should do great, do you plan on doing Jr's next year? Also do you plan on staying at lt. heavy?

 

[pesty4077]

You look good Shelby, good luck on your show. I enjoy watching your progress. I am currently 14 weeks out.

 

[Shelby]

Shelby, your conditioning is awesome. Not too much work to do. I checked out some of the videos from your show. gotta work on the posing bro, I honestly think you hurt yourself. Your front relaxed show in particular. Hey, you can tell me to suck it, but I think we are all on this board for honest opinions and help in the areas we are weak in. OBVIOUSLY DIET is NOT one of those weak areas for you!!!!!
Good luck.....

Thanks t- I noticed the same thing in the videos, namely the front relaxed being terrible. I've been working on it since then - below is one I took yesterday, let me know what you think when you get a chance.

Always be honest with me.. I have pretty thick skin (hopefully not onstage though )

Not so fat; You look fantastic. Your old buddy Zu did that show back in 91 I think, because the pic from that show is that one that he had posted in the gym for years.

Anyway you should do great, do you plan on doing Jr's next year? Also do you plan on staying at lt. heavy?

I'll go in wherever I look best but yah I'll probably be a LHW again, in the mid 180s or so. I'm not sure what I'll do next year. I'll play it by ear.

 

[cslim]

awesome shelby! i hope the experiments work out!

looking great!

 

[Alex A]

Shelby... You know im a big supporter.. you work your ass off and i want to see you finish strong.. Im in your corner all the way..

 

[Shelby]

awesome shelby! i hope the experiments work out!

looking great!

Thanks C Kick ass in Chicago next week!
Hey you've got a bullie, right? I just got a Boston Terrier / Bullie mix.

Shelby... You know im a big supporter.. you work your ass off and i want to see you finish strong.. Im in your corner all the way..

Thanks Alex - you're an awesome source of motivation to so many people on this board, myself included.
Hope your prep is going smoothly as well.

 

[cslim]

Thanks C Kick ass in Chicago next week!
Hey you've got a bullie, right? I just got a Boston Terrier / Bullie mix.

Thanks Shelby! OMG...seeing you say "next week" makes it so real! lol! coming up fast!
You're looking awesome and looking forward to seeing the results of your manipulation!
yup, an olde e bullie (1/2 english, other half american bull, pit bull, bull mastiff - in other words, a lotta bull! ). You have to post a couple of pics! i bet he/she is a cutie!!!

 

[muscledoc1]

You look great man,especially for 10-weeks out,and your presentation(posing)-is VERY good.