Thanks DC and Phil....

[ironwill]

This is me back when i started...somewhre around 270-280...I was bedridden with chronic vertigo for 8 weeks....This was 2-3 weeks aftr starting back in the gym and getting out of bed...Literally no walking etc, bed to tv room, to shower and repeat...I was doing DC trng just as this happened and got to a decently solid 278 am weight and held, then i got sick as heck, drs thought i had a tumor, i went through all kinds of crazy tests.....MRIs, Cat scan x-rays all over, all kinds of blood work...I lost muscle, and stayed the same weight, so gained a whack of fat..
Then i called Phil Hernon as DC doesnt specialize in cutting up, He helped me look like this today....
starting on post #3...

 

[ironwill]

2

 

[ironwill]

3

 

[ironwill]

4

 

[Diesel City]

Awesome story and great work!

 

[ironwill]

5 and last one....what a journey....I am so happy..

 

[ironwill]

1 more before pic...

 

[ironwill]

sorry, last one now...

 

[pesty4077]

What is your weight now and how tall are you?

 

[Ness]

WOW! An incredible journey! Phil and DC are some of the best but you did the work. Respect.

 

[ironwill]

I am a tad over 6 feet tall.....In the newest pics i posted from earlier in the week i was close to 230....i am now closer to 220.....
In this prep i went down to 225 and got leaner, then somehow i started to gain weight and actually got leaner went back to mid 230s and stayed until the last couple weeks......I just did Phils ratios he sent me and kept doing it over and over...I just had to do a couple of things on my own the last couple of weeks as i didnt want to let anyone down or dissappoint anyone, as i have a very busy job as well, and we went into shutdown and i thought i would have to drop out...Shutdown is when we stop production at a big industrial plant and start tearing things apart and repairing them for the coming season..I manage welders, ironworkrs, millwrights etc...Long 12-14 hour days sometimes, for the past 4 weeks that was my life......my partner helped me out and i took the last few days off, and that has helped me big time...So, im in...sorry to go on, and on...lol...I also recvd some good advice via alexa, skip and Phidias in my last couple of weeks as well, and i appreciate it all

 

[pesty4077]

I am a tad over 6 feet tall.....In the newest pics i posted from earlier in the week i was close to 230....i am now closer to 220.....
In this prep i went down to 225 and got leaner, then somehow i started to gain weight and actually got leaner went back to mid 230s and stayed until the last couple weeks......I just did Phils ratios he sent me and kept doing it over and over...I just had to do a couple of things on my own the last couple of weeks as i didnt want to let anyone down or dissappoint anyone, as i have a very busy job as well, and we went into shutdown and i thought i would have to drop out...Shutdown is when we stop production at a big industrial plant and start tearing things apart and repairing them for the coming season..I manage welders, ironworkrs, millwrights etc...Long 12-14 hour days sometimes, for the past 4 weeks that was my life......my partner helped me out and i took the last few days off, and that has helped me big time...So, im in...sorry to go on, and on...lol...I also recvd some good advice via alexa, skip and Phidias in my last couple of weeks as well, and i appreciate it all

Well, you look a 100% better. You are a hard worker and it shows. Best of luck at your show.

 

[T TOTAL]

Great effort mate....and clearly its paid off...

 

[tomuchgear]

nice dude awesome transformation.

 

[PHIL HERNON]

AWESOME!

U R READY!!! Hard to find a nicer guy also

 

[Designbuilt]

Excellent work! I commented on your pics and condition before, but I was unaware of how great of a change you've made. Keep it up and good luck in your show.

 

[anhuka]

This is me back when i started...somewhre around 270-280...I was bedridden with chronic vertigo for 8 weeks....This was 2-3 weeks aftr starting back in the gym and getting out of bed...Literally no walking etc, bed to tv room, to shower and repeat...I was doing DC trng just as this happened and got to a decently solid 278 am weight and held, then i got sick as heck, drs thought i had a tumor, i went through all kinds of crazy tests.....MRIs, Cat scan x-rays all over, all kinds of blood work...I lost muscle, and stayed the same weight, so gained a whack of fat..
Then i called Phil Hernon as DC doesnt specialize in cutting up, He helped me look like this today....
starting on post #3...

i imagine if you did not have that issues and kept the 278am solid weight with a little cut

 

[marilyn]

I saw these pics earlier, and couldnt wait to see them again, WHAT A TRANSFORMATION!!..I love these befores and afters. You look great!

 

[Getnbiggger]

Your hard work and dedication have certainly paid off. Great job! You had some good people to help you!

 

[Shelby]

EXCELLENT progress! I bet you feel a TON better now