10 wks out pics

[abolish the weak]

aright, dont laugh!! Just took these tonight at 10 wks out. I am around 215 here. trying to get in the 190's. I'm holding off on the tanning, I figure if I can look ripped white as a ghost I wont give myself any false impressions before I tan, LOL.

 

[dropshot001]

looking good. you're pretty lean. i'm no expert, but in the front pic, it looks like your calves are pretty pointy.

 

[chris250]

Looks good to me ...No reason to laugh in the condition your in now at ten weeks out...Good luck !!!

 

[abolish the weak]

looking good. you're pretty lean. i'm no expert, but in the front pic, it looks like your calves are pretty pointy.

thanx, I dont even hardly train them anymore, its genetic thing bro

 

[pesty4077]

Abolish, you look good. Real good thickness. Please do not do any crazy diets, you have some potential, if you nail it.

 

[marshallmadman]

I agree with the current line of accolades. I believe that you posted a few weeks ago concerning this comp, and you were wondering what class to hit. Keep with that L.H. vibe, weigh in at about 195, fill out, and kick ass! Looking good thus far. The legs are ripped already, so you're right on track.

 

[abolish the weak]

I agree with the current line of accolades. I believe that you posted a few weeks ago concerning this comp, and you were wondering what class to hit. Keep with that L.H. vibe, weigh in at about 195, fill out, and kick ass! Looking good thus far. The legs are ripped already, so you're right on track.

thanx, no way in hell heavyweights. My head is screwed on right this year, I'm thinking like you, about 190-195 lbs weigh in weight

 

[lvcc7878]

For being 10 weeks out...you are on the fucking money! Just keep chipping away slowly and dont do any crazy shit the last week!

 

[Alex A]

no ones laughing.. Your looking solid bro.. 10 weeks out is a long time dude.. just stay focused on what your working for.. Think of this contest as war!

 

[abolish the weak]

For being 10 weeks out...you are on the fucking money! Just keep chipping away slowly and dont do any crazy shit the last week!

bro, I'm not carb depriving, I'm not carb loading, I'm not shitloading. I'm keeping things steady right up to the show, and about 20 min before I take stage I'll hit a mix of wine/cranberry juice/pedialite, no way to spill over that way and I'll probably be one of the only guys not cramping so I can hit my poses harder. Yes, I agree fully!! No tricks this year, I'm either ready or I aint, nothing I'm gonna do that last week thats magic

 

[abolish the weak]

no ones laughing.. Your looking solid bro.. 10 weeks out is a long time dude.. just stay focused on what your working for.. Think of this contest as war!

fuck yeah!! Alex with the motivation, WAR!! Dude, these MGD 64's are killing me, shit is like fucking water!! I may have to go back to mich ultra

 

[marshallmadman]

LOL! MGD64? That's funny shit right there. I would just choose to not drink beer. I know a 59 year old guy at my gym that does local shows. Chris250 saw him at the show in Davenport, and he drinks 8 beers a day all the way up to showtime. (the guy that was barking on stage) Some people can swing it, and others can't. I gotta hand it to him, even with a really bad shoulder, and natty, he looked real good for a 59 year old dude.

 

[chris250]

LOL! MGD64? That's funny shit right there. I would just choose to not drink beer. I know a 59 year old guy at my gym that does local shows. Chris250 saw him at the show in Davenport, and he drinks 8 beers a day all the way up to showtime. (the guy that was barking on stage) Some people can swing it, and others can't. I gotta hand it to him, even with a really bad shoulder, and natty, he looked real good for a 59 year old dude.

thats all true to

 

[Designbuilt]

You look very good for 10 weeks out.

Hell you look good for 8 weeks out. Take a few more pics with the arms to the sides if you can, and maybe one from the side.
Good idea about the tanning. Just make sure that you do allow yourself enough time to get the best tan that you can, it would
be a shame to let your color hurt your placing.

How tall are you, btw?

 

[mo chuisle]

You look great for 10 weeks out! Stick to your plan, train hard, and you'll be tough to beat! Keep us updated on your progress.

 

[abolish the weak]

You look very good for 10 weeks out.

Hell you look good for 8 weeks out. Take a few more pics with the arms to the sides if you can, and maybe one from the side.
Good idea about the tanning. Just make sure that you do allow yourself enough time to get the best tan that you can, it would
be a shame to let your color hurt your placing.

How tall are you, btw?

I am 5'9". I will try and snap some more shots tonight if I can get my wife to take them for me

 

[PHIL HERNON]

Weird

You look like Lucians twin brother........you guys are built identical.

 

[abolish the weak]

You look like Lucians twin brother........you guys are built identical.

thanks, but I think I have quite a long ways to go to get to where Lucian is at. Funny as it is, that is not the first time I've heard that

 

[Lenny]

It is funny how we mirror other peoples body structures! By the way, looking good at 10 weeks out...stay the course and work hard and you will look great!

 

[abolish the weak]

I'm debating on what point to add any supplemental fats. As of yet I have not, was thinking about possibly trying a couple tblspn flax oil/daily starting at 8 wks out.