11 weeks and 3 days out of my first ever show

[pimpman]

hey bro's im doing my very first show.im 11 weeks and 3 days out.im dieting hard and training hard.i got a long way to go before the show and finally start shreading later on.im horrible at posing and flexing but im working on it.please any feed back and tips from you bro's would be great.

 

[pimpman]

some more

few more

 

[PHIL HERNON]

START NOW

Get lean now..........or you wont make it or lose too much muscle doing so.

 

[Designbuilt]

That's about as far out as I am, first week of Sept, right?
What show are you doing?


Just stick to the diet and don't slack on the training.
That's what my game plan is at least.

Definately practice displaying the physique properly, it makes a huge difference.

 

[RONJON]

Best of luck man!

 

[pimpman]

Get lean now..........or you wont make it or lose too much muscle doing so.

thanks phill im still doing the training you gave me and the diet.thanks for the advise.would 30 minuts of cardio ED be good at this point? exept on legs day

 

[pimpman]

That's about as far out as I am, first week of Sept, right?
What show are you doing?


Just stick to the diet and don't slack on the training.
That's what my game plan is at least.

Definately practice displaying the physique properly, it makes a huge difference.

im doing calvins show the 2009 npc royal palm classic.cape coral florida.my home town.

thanks for the push bro i wish you the best on your show

 

[chris250]

Your behind schedule for being 11 weeks out...

But the good news is you have enough time to get on track...If your still working with Phil ask him for advice..If not then I would hire someone to help you out to get into the best shape possiable

good luck and if you have any questioins you can PM me

chris

 

[pesty4077]

Tighten up the diet and cardio, you still have plenty of time. How old are you?

 

[pimpman]

Tighten up the diet and cardio, you still have plenty of time. How old are you?

im 37 pesty

 

[pimpman]

Your behind schedule for being 11 weeks out...

But the good news is you have enough time to get on track...If your still working with Phil ask him for advice..If not then I would hire someone to help you out to get into the best shape possiable

good luck and if you have any questioins you can PM me

chris

thanks cris thats very nice and cool of you

yes im still with phill i just dont bug him too much

 

[chris250]

thanks cris thats very nice and cool of you

yes im still with phill i just dont bug him too much

Well Pimp,

For one I hate bugging Phil to..But you can always bug me and I will answer question best I can...you know everyone on this board is like family, we are all trying to get our goals...So I know everyone is here to help...

chris

 

[pimpman]

Well Pimp,

For one I hate bugging Phil to..But you can always bug me and I will answer question best I can...you know everyone on this board is like family, we are all trying to get our goals...So I know everyone is here to help...

chris

thanks brother that means alot to me i will hit you up in pm soon.

thanks