20 weeks out --- Chris250

[chris250]

I wont say just yet what show im doing (although some of you will figure it out) But I will say, that im looking at doing 2 shows, and warm up show and then a bigger one...Im over 250lbs here, but not as lean as I normally would be...I took alot of the winter off, because of work and family, my weight during winter went down to about 230lbs or so (plus my conditioning went to crap)...but since about the middle of April, it has been pretty much training hard, and eating right...My strengh right now is just crazy, I was doing DC pin wheel curls today with the 100lbs d.b. for 6 reps each arm...On legs the other day, I was doing 720lbs hack squats for 15 reps, probably coudve done more if I wasnt going as low...Rows, presses are all on what I would call a national level strengh now...

Front bi shot

 

[chris250]

side chest shot

 

[Pristi1340]

yo chris bro, looking biggg!

 

[chris250]

rear lat spread

 

[chris250]

relaxed rear shot

 

[chris250]

side tricep shot --- Done Phil Health style !!!

 

[BIG-D]

Damn bro! Somethin tells me that time off during the winter is gonna prove to be a very good thing. Cant wait to see you progress the next 20 weeks.

 

[RONJON]

Yea bro..wow u are gunna look FANTASTIC come show time!!!

Keep bustin ass Chris

 

[Dangkolo]

Looking good! Can't wait to see the progress.

 

[SABAGOY]

Looking thick Chris...20 weeks prep will be perfect...gives you LOTS of time to get dialed in without having to compromise precious muscle!

 

[Ironraider]

Bro...you are one thick SOB! 20 weeks gives you plenty of time to dial it all in!!

 

[chris250]

thanks guys, I dont know if you guys know...But for the past few years I havnt been able to do rack deads or squats...and now for some reason (taking time out from the gym ?) I can do them without much pain...My lower back is fried (years of heavy rack deads as a kid) But now I can do them, not as much as I use to...But I think with them back in the program my back thickness will come up alot...

chris

 

[Pushinw8s]

Looking good Chris. You've definitely added some quality size and thickness in your off season.

 

[Alex A]

The hard work is paying off... Kick ass on the prep man!

 

[almard]

Looking good Chris.... can I ask you what your training style is, Diet?

 

[fsm]

Wow! Really lokin thick!

 

[triathloncoach]

Geez

Looking powerful. I can see how your strength is off the charts. If you're ever in Jersey stop in and show my basement gym some real weightlifting.

PS - those are some freaky wheels! No squats? WTF am I doing wrong?

 

[Lenny]

You got a ton of muscle and in 20 weeks, I can't even imagine how freaky you will look...let the journey begin Chris! You look solid at 20 weeks out, so it will be cool to see the prep as it comes along! Tear it up bro!

 

[Dave_19]

Chris, your thread makes me a little excited, who are you working under? you have 20 weeks? I have all sorts of Ideas in my head right now for you. we could put you on a 2- 2.5 month blast bulk then cut you up right now to bring you winning condition for your comp. your bodyfat is not even a factor.

 

[mo chuisle]

You've got a great start! I'm looking forward to following your progress! Keep up the hard work!