The Offseason has begun....

[Lenny]

Yes it has I have been eating plenty of food for the all of us To be completely honest, I have been eating plenty of white rice, oatmeal, skim milk, PB, and other fun stuff too! The protein has stayed around 300-325 grams per day coming from beef, chicken, eggs, and protein shakes. It has been a month and half since I competed...my weight this evening was 190lbs up 20lbs from the competiton. Still a long, fun road ahead me to bring up my weaknesses and go at it again!

Training is going freaking great...feeling progressively strong with the weights, but been slacking on the cardio thing...I do it to help my hunger, but that is about the basis of it...not much right now!

Here is just a quick pic of me tonight, I know I need to smile more (at least that is what the wife tells me), but I enjoyed being so lean a month ago...just is not the same, but that is the name of the game! Also, a pic of me and the wife at a wedding last weekend...and I enjoyed some cake there too!

 

[pesty4077]

Still look good! You and the wife look very happy together.

 

[Lenny]

Still look good! You and the wife look very happy together.

Thanks my friend, our plans are to hold strong in love with each other like you and your wife, which I do not see being a problem since we balance each other out very well!

 

[hawkmoon]

Still looking great; and much agreed with Pesty's statement!

 

[juiceddunk]

bro, lukas here, you look great, what are your offseason plans/goals? and what show is next for you? I can't wait to get in my offseason and make improvements, i feel that you need to be almost as regimented and diligent during the offseason as most guys are precontest to really maximize your gains. Never miss meals, workouts, etc. and I know you wont! Keep it up bro

 

[therecanonlybe1]

wished my "in" season was that good

 

[Phidias]

I know I need to smile more (at least that is what the wife tells me)

Funny she doesn't also tell you that your underwear need to be washed... very suspicious stains there...

HAHA! Still looking GREAT, Lenny! It will definitely be a fun road till your next prep. Enjoy!

 

[marilyn]

Lenny

Very nice picture

 

[Shelby]

Thick and lean!

Good stuff Lenny - I have a feeling this is going to be a very productive offseason for you

 

[michelin]

Looking great there Lenny, good luck in the off season bud

 

[RONJON]

wished my "in" season was that good

Hahaha...no shit bro!

Great Job Lenny..enjoy the good food bro

 

[Lenny]

bro, lukas here, you look great, what are your offseason plans/goals? and what show is next for you? I can't wait to get in my offseason and make improvements, i feel that you need to be almost as regimented and diligent during the offseason as most guys are precontest to really maximize your gains. Never miss meals, workouts, etc. and I know you wont! Keep it up bro

Whats up Lukas! You have been prepping for quite awhile now, so I bet you can't wait for the offseason! You looked great at the Mayhem and you have a bright future ahead of you!

Offseason goals - become a bigger version of me...grow some new muscle onto my frame while being smart and realistic about how I will do that!

Next Show - maybe jr nats or jr usa's...might do a warm-up before that...one step at a time

Yes, I agree...offseason is not a time to slack and miss training sessions, no excuses! Eat to grow and train to grow on a consistent basis!

By the way, Juicedunk is on his way to freak status...give a couple of years and you will be hearing about him!!

 

[Lenny]

Funny she doesn't also tell you that your underwear need to be washed... very suspicious stains there...

HAHA! Still looking GREAT, Lenny! It will definitely be a fun road till your next prep. Enjoy!

LOL I just saw that, I think I need a diaper I do not know why I feel the need to pose in my boxers!!!

Thanks Phidias, I am ready for the road ahead and I will enjoy!

 

[Lenny]

Still looking great; and much agreed with Pesty's statement!

Thanks, hope to look like you when I turn 40!

wished my "in" season was that good

Thanks, just eating and training right now...see where that gets me!

Very nice picture

Thanks Marilyn, Hope all is well with you!

Good stuff Lenny - I have a feeling this is going to be a very productive offseason for you

Thanks Shelby, you prepping still motivates me to train harder and harder everytime...I am ready to be productive, bring it on!

Looking great there Lenny, good luck in the off season bud

Thanks Michelin, just need to keep it that way!

Hahaha...no shit bro!

Great Job Lenny..enjoy the good food bro

Thanks RonJon...I will enjoy it, do not worry

 

[Alex A]

You had a good year man and many more to go..

Shows are won now.. not 16 weeks outs.. Judging by the pics, you are living up to what you just said... Also, your body tends to stay pretty lean bro which will allow you to eat more food and grow. Good work.

 

[optgrowth]

looking good Lenny, it always amazes me how you look bigger than you actually weigh

 

[aeliop]

Lenny

Lenny you look in better condition in your offseason then 90% of the guys do when they get on stage. As always Lenny you always look great.

 

[Diesel City]

Looking awesome bro!

 

[SABAGOY]

Keep us posted on your off season progress like you did pre contest please

Still very lean for +20 pounds!

 

[Lenny]

You had a good year man and many more to go..

Shows are won now.. not 16 weeks outs.. Judging by the pics, you are living up to what you just said... Also, your body tends to stay pretty lean bro which will allow you to eat more food and grow. Good work.

Thanks Alex...and I am determine to make it many more years!

looking good Lenny, it always amazes me how you look bigger than you actually weigh

Thanks, but still a ways to go on looking bigger.

Lenny you look in better condition in your offseason then 90% of the guys do when they get on stage. As always Lenny you always look great.

Thanks a ton, hope all is well with your neck...how is it?? Have a great weekend!

Looking awesome bro!

Thanks DCIty!

Keep us posted on your off season progress like you did pre contest please

Still very lean for +20 pounds!

I will do my best to keep you all posted on the offseason!