7 Weeks Out

theshark · Jul 13, 2009

Not the best pics (Lighting is pretty bad)...but a few pics 7 weeks out. Diet is just starting to get traction over the last couple of weeks.
Lee

HawaiiMuscle · Jul 13, 2009

Wow you look great! Those quads, hell your hams too are poppin'. Very nice!

pesty4077 · Jul 13, 2009

Look good Shark, on schedule. The Quads are sick looking.

chris250 · Jul 13, 2009

Hey Lee,

What is your weight in these pics ?

You look really good and right on target ...

chris

aeliop · Jul 13, 2009

WOW!

WOW! Great Physique, Shape, Size, and Symetry.

optgrowth · Jul 13, 2009

looking good bro, keep hitting the weights and diet hard

theshark · Jul 13, 2009

chris250 said:
Hey Lee,

What is your weight in these pics ?

You look really good and right on target ...

chris

Thanks All! Just have to keep plugging away. Weight is 227 right now.

cph · Jul 13, 2009

Great quads! Looking very good.

theshark · Jul 13, 2009

Forgot to mention....flat as a pancake!! lol. Been low-carbed for (going on) 2weeks.

Designbuilt · Jul 13, 2009

You look good, quads especially, can't wait to see more in the upcomming weeks.

cdtemp02 · Jul 13, 2009

look real good man. Your right on target for 7 weeks out.. You have a nice sweep on your quads. what show you planning on doing?

theshark · Jul 13, 2009

cdtemp02 said:
look real good man. Your right on target for 7 weeks out.. You have a nice sweep on your quads. what show you planning on doing?

Thanks all. I'll take better pics in another week or so. Heading to the North Americas!

Quad-smack · Jul 13, 2009

I bumped into you this weekend at the GA - you are freakin' HUGE!!

gooey · Jul 13, 2009

Flat?!?!?!

theshark said:
Forgot to mention....flat as a pancake!! lol. Been low-carbed for (going on) 2weeks.

Seriously if you call that flat, then I yearn to be that flat all the time! Just saw Lee and Big Mike at the GA state show this last weekend... and BIG! Lee looks big and full and a nice shape too... Mike looks Huge, and when I say huge I say in a respectul way if you have ever seen Trey Brewer in person, Mike is much, much bigger! These cats are gonna look great on stage, I cant wait to see how they do @ NA's!!!

Goo

theshark · Jul 13, 2009

gooey said:
Seriously if you call that flat, then I yearn to be that flat all the time! Just saw Lee and Big Mike at the GA state show this last weekend... and BIG! Lee looks big and full and a nice shape too... Mike looks Huge, and when I say huge I say in a respectul way if you have ever seen Trey Brewer in person, Mike is much, much bigger! These cats are gonna look great on stage, I cant wait to see how they do @ NA's!!!

Goo

Thanks!!! It was great meeting you guys this weekend! That was a blast. Looking forward to some posing sessions all together soon.
4got to throw in a back shot. a little better lighting.

BigMatt · Jul 13, 2009

You look great man.

Just wondering , you been following a Low Carb diet? How much gram of Carbs per day and what source?

theshark · Jul 14, 2009

BigMatt said:
You look great man.

Just wondering , you been following a Low Carb diet? How much gram of Carbs per day and what source?

Actually, it's a carb cycling diet. My full days have been 300g and low 100g. The last (almost 2 weeks) we've reduced them more so that my full days are 100g and low 50g. The schedule I've had is...
M,T,TH,FR = High
W,SAT,SUN = Low

Sources are rolled oats, white potato, brown rice. i'd like to know what others feel about sweet potatoes vs. white potatoes. For me...I feel i look more watery on sweet and harder on white...which is supposed to be the opposite.